The flavor of Tibetan food is typically fresh, light, and tender and the main ingredients include salt, onion, and garlic. Tibetan diet, rich in variety, is mainly made up of beef and mutton. Don’t eat too much the first time in case of dyspepsia. If you are not used to the buttered tea, you can drink sweet milk tea. Highland Barley Wine is not strong but too much taken will result in deep sleep; so, be sure not to drink too much. Tsamba is a traditional staple food of Tibetan and is a kind of dough made with roasted highland barley, pea and water. Tibetan butter tea, sour milk or Chang can also be enjoyed alongside this delicacy. Deji Road is a famous food street in Lhasa where travelers could taste all style of dishes such as Tibetan and Chinese foods as well as the exotic Indian, Nepalese and Western diets.
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