7 Days Lhasa to Kathmandu Overland Small Group Tour
(SG002A) Lhasa - Gyantse - Shigatse - Everest Base Camp - Kathmandu
- based on double occupancy;
- 3-star accommodation level in low season;
- international airfare is not included;
- price is subject to change according to group size and payment methods;
Join-in small group with fixed departure!
Easy - suitable for all level of fitness, family with kids and senior groups.
Trip Level Guide:
- easy - suitable for all level of fitness, family with kids and senior groups.
- Moderate - suitable for those having average level for fitness, family with kids bigger than 12 years.
- Moderate to Strenous - suitable for those physically fit and have experiences of high altitude trekking.
- Strenuous: suitable for adventures and individual with physically fit and healthy.
Cruising down to the lively Kathmandu valley from the towering Tibetan Plateau; the 7-day trans-Himalayan overland tour from Lhasa to Kathmandu, with a special visit to EBC, is big enough to allure every traveler for an epic ride.
Being the only local Tibet travel agency with offices based in Lhasa, Kathmandu, and Chengdu, we are devoted to bringing you the maximized flexibility and worry-free tour experience. You can easily use our free service to get your Tibet travel permit and book your flight or Tibet train to Lhasa. We never allow a third-party contractor to run the actual tour.
As your exit Tibet to Kathmandu, both our Tibetan and Nepali guide and jeep service staff will work together to give you a safe and seamless border transfer to your hotel in Kathmandu. By using our extensive resources, we handpick the best-value hotels for you to choose from and our strong team of dedicated and responsible Tibetan guides will guarantee your travel safety and make sure you make the most of every precious moment during this class overland journey.
At a GlanceDay 1
Arrival in LhasaDay 2
Lhasa Tour - Potala Palace, Jokhang Temple, Barkhor Street (B, D)Day 3
Lhasa tour - Drepung Monastery,Sera Monastery(B)Day 4
Lhasa (3650m) to Shigatse(3900m) via Gyantse (B)Day 5
Shigatse(3900m) to EBC (5200m) via Tingri (B)Day 6
EBC to Kyirong(Gyirong) Border 370kmDay 7
Gyirong border to Kathmandu (B)
Day 1: Arrival in Lhasa
When you arrive in Lhasa either by train or flight, your guide will greet you and take you to your hotel. Tourists may view the Yarlung Tsangpo River/ Bhamaputra river (the Longest and largest river in Tibet) and Lhasa river on their way to Lhasa.
After arriving in Lhasa, you can take a rest and get acclimatized to high altitude. If you feel to go out, then you can go to the Potala Square, where you will enjoy the fountain with different colors and get amazing photos of the Potala and around.
For the new-comers of Tibet, to get acclimatized to the high altitude in Tibet. Having a good sleep in your hotel is a good option. Don not rush to visit attractions inside Lhasa city.
Stay overnight in Lhasa.
Day 2: Lhasa Tour - Potala Palace, Jokhang Temple, Barkhor Street (B, D)
Today's tour will first bring you to the Potala Palace which is the winter palace of the Dalai lama. It was put to use since the 7th Century by the 33rd great king of Tibet. The most valuable collections of Potala Palace are the gilded burial stupas of former Dalai Lamas and meditation Cave of the 33rd great king of Tibet.
Then after lunch, tourists head to Jokhang temple which was founded by the 33rd great king of Tibet in the 7th century. Inside you can see the statue of Buddha Sakyamuni at the age of twelve. Outside, you can see pilgrims making prostrating in front of Jokhang Temple. Around the temple is Barkhor street, where you can do kora (a religious circle of a building or mountain) with pilgrims and locals, and explore the old market.
Besides, We can taste Tibetan tea with locals in tea house; The welcome dinner will also be arranged accordingly;
With time permitting, you may go with tour guide to visit Tibetan handicraft art or Tibetan Traditional Medicine center. You can upgrade your service to enjoy Tibetan Culture Show in the evening (fr. 60USD)
Stay overnight in Lhasa
Day 3: Lhasa tour - Drepung Monastery,Sera Monastery(B)
In the morning ,you are going to visit Drepung monastery which is one of the “great three” Gelug monasteries of Tibet, founded in 1416 by Jamyang choge, one of the Tsongkhapa’s main disciples. You can visit biggest monastery kitchen inside the monastery and enjoy Buddhist Sculpture Carving workshop near Drepung.
In the Afternoon, Tourists will visit Sera Monastery which is another one of the “great three” Gelug monasteries of Tibet. The hot attraction is the Monks debate at around 3 - 5 in the afternoon. In addition, you can tour the Tibetan religious scripture printing house; inside the monastery, you can see three sand Mandalas and colorful Rock Painting of Buddha.
Stay overnight in Lhasa
Day 4: Lhasa (3650m) to Shigatse(3900m) via Gyantse (B)
In the morning, drive from Lhasa to Shigatse .On the way, drive over the Gampala pass (4790 m), and you will have a glimpse of Yamdrok-tso (4400m) .The Lake is surrounded by many snow-capped mountains and in the distance you can have spectacular views of Holy Mount Nyenchen Khangsar, (7191m) the highest mountain near Lhasa .
Later, we will pass and enjoy the Korola Glacier on the roadside; At Manak Dam Lake, you can hang pray flag at Simila Mountain Pass; Then, we will arrive in Gyantse, historically Tibet's third largest city (after Lhasa and Shigatse).In Gyantse, we will visit the famous Pelkor Monastery and Gyantse Kumbum and enjoy the Far view of Gyangtse Fortress.
After one and a half driving, we arrive in Shigatse, which is the second largest city in Tibet. In Shigatse, we may visit traditional Barley Mill and view the landscape of Barley Field (in summer).
Stay overnight in Shigatse
Day 5: Shigatse(3900m) to EBC (5200m) via Tingri (B)
In the morning, we will visit the home of Panchan Lama - Tashilunpo Monastery. Then, we’ll leave Shigatse after getting your Alien’s travel permit, and then drive to Lhatse, it is a small town where you can have lunch.
After that, we will pass Tsola Pass(4600M), and Gyatsola Pass(5248M). Shortly after we enter Mt. Everest National Nature Reserve, tourists can enjoy the panorama of Himalaya at Gawula Pass(5198m).Then we drive along the New zigzag road to Everest Base Camp(5200m). You can get closer to gazt at the Mt. Everest peak. The sunset of golden Everest peak if time and weather permits at the lodging area.
Stay overnight at Rongbuk monastery guest house.
Day 6: EBC to Kyirong(Gyirong) Border 370km
In the morning, you can appreciate the sunrise of Everest Peak if weather permits at the lodging area and then visit the Rongbuk Monstery - the unique highest monastery with nuns and monks living together. Later, we can visit the Everest Base Camp and take pictures of Mt. Everest at the closes distance in EBC.
After that, we can drive from EBC to Kyirong border. On the way, tourists can enjoy breathtakign vista of Mt. Shishapangma and the Pekutso Lake. After passing the Ghungtang Lhamo(5236M), we will arrive in Kyirong in late afternoon.
Stay overnight in the guesthouse in Kyirong
Day 7: Gyirong border to Kathmandu (B)
Our Tibetan guide will assist you to exit China via Gyirong border. The tour service ends.
However, to ensure hassle-free travel to Kathmandu, we offer easy transfer service. And to guarantee the comfortable transfer service, our staff in Kathmandu only use the quality and roomy jeeps for the transfer. Each jeep can accommodate up to 5 passengers. However, since such tourist-friendly service is not included in the tour package in Tibet, each client may expect to pay 60USD for the transfer.
Tour Cost & Schedule in 2020 and 2021
|Class/Price for Per Person||Nov. 16 to|
|Economic Class (3-Star Hotels)||960 US$
|1060 US$||1160 US$||1110 US$||1060 US$|
- If you couldn’t find a tour date suitable for your travel schedule in the above form, please contact our travel experts and they will help you plan a delightful vacation to Tibet at the BEST local price.
- Discount: 1.) 5% off for those booking the tour together with other two travelers (3 or 3 above in total) at the same time; 2.) 5% off for those booking the tour 3 months in advance.
(Note: the above preferential policies can only be enjoyed by either one of them, not both.)
- Tibet Travel Permit and all other necessary permits to Tibet;
- All entrance ticket fees for all tourist sites listed in the itinerary;
- Meals as specified in the itinerary;
- Local tour Transfers, 5-29 seats comfortable Tourist Vehicle according to Group Size.;
- Knowledgeable English-speaking Tibetan local tour guide shared in your group;
- Comfortable Hotel Accommodations;
- Service Charge & Government Taxes;
- The above tour price does not include single room supplement. If you are a solo traveler, you need to share one room with another tourist (same sex in most cases); if you prefer to stay in one room by yourself, you will have to pay the single room supplement. And the exact price depends on market fluctuation in high and off season of Tibet tour. For the exact price, please refer to your travel consultant.
- Arrangements include planning, handling, operational and communication charges.
- Welcome Dinner in local restaurant when group members meet in Lhasa
- Free Airport shuttle transfer between Lhasa Gongar airport and Hotel on designated time.
- Group tours only include a welcome dinner after your arrival in Tibet.
- Tibet Handy Map
- Drinking water Provided during the trip
- Tourist accident/casualty insurance;
- International flight to and out of China;
- Domestic flight/train to and out of Lhasa. (We can provide you the domestic flight/train ticket booking service at the BEST discount price, please contact us our travel experts for the details.)
- Lunches and dinners are not included, please pay on site by yourself.; usually it costs about USD3-15 per person for one meal in TAR (Tibet Autonomous Region).
- Tips and gratitude to the guide and driver. If you are satisfied with their service, you may consider tipping them at an amount you find it suitable.
- Personal expenses, like laundry, phone call, snacks, soft drinks (please do the best to avoid the alcoholic beverages during your Tibet trip), optional tour activities, etc.
Transfer Service between Hotels and Airport/ Train Station
Lhasa Gongar International Airport is about 70km from the downtown, and it takes about 1.5 hours for a car transfer between airport and hotel. Considering the distance and language barrier, Tibet Vista provides free transfer service from/to airport.
Upon your arrival at airport, our Tibetan local pick-up guide will hold a board with your name and wait for you at the exit, he will escort you to the transfer car, accompany you to the hotel, and assist you with hotel check-in. When tour ends, our guide will pick you up at hotel and escort you to the airport.
Airport Pick-up Schedules: Pick up tourists at 10:00 am; 13:30 pm; 17:00 pm
Airport Drop-off Schedules: Pick up tourists at 06:30 am; 08:00 am; 12:00 pm
If your flight time is not within our transfer schedule, feel free to contact our travel consultant, we will do our best to arrange the most proper transfer service for you.
Besides the airport transfer, Tibet Vista also provides unlimited free transfer between hotel and Lhasa Railway Station according to your arrival/departure time.
Please kindly note: if passengers are less than 3 per transfer, we may use publish transportation like public airport bus or Taxi instead of using our shuttle service.
Travel Tips for 7-day Lhasa to Kathmandu Tour
1. Tibet Vista is the only Tibetan travel agency who has run the branch office in Kathmandu.
Founded in 2017, Tibet Vista Kathmandu served as a vital branch office, offering a one-stop border transfer service between Tibet and Nepal and extended tour to Nepal from Tibet’s side.
As you finished the tour in Tibet, you can enjoy our designated jeep transfer service from Kyirong border all the way to your hotel in Kathmandu, completely worry-free with great relish.
2. How is the road condition of Kyirong Port?
The distance between Kyirong Port and Kathmandu is around 130km and takes around 7-8hrs’ driving. After you cross the Kyirong Port, the initial part of 10km’s winding mountain road is quite bumpy and treacherous. However, our experienced Nepali drivers and powerful jeep will ensure you a thrilling and safe journey.
3. What kind of vehicle Tibet Vista uses for Kyirong Port transfer?
Spacious and diesel-fueled Mahindra Scorpio SUV is the tour vehicle used for transferring our clients between Kyriong Port and Kathmandu. The robust 4-wheel drive jeep can accommodate 7-9 passengers.
However, we only carry up to 5 travelers at the most to guarantee the utmost comfort. By comparison, the common practice in the tourism industry is to have 6-7 tourists on a cramped tour bus.
4.  The accommodation condition of Everest Base Camp
Well, simply play down your expectations for fancy hotels at EBC. At such high altitude(5200m), only the locally-run yak tents and the guesthouse of Rongbuk Monastery are available for lodging.
Quite humble and basic (pit toilet, no tap water, and showering facilities,etc.) as it is, the warm bed sheets, comforter, and small room offer you a safe haven from the bone-chilling wind outside, plus the close-up view of the sunrise of Mt.Everest the next day.
Nothing Matters More than Bringing you a Safe and Comfortable Journey!
Spiritually-uplifting yet physically-demanding, Tibet travel is no ordinary experience. Though you may have done many research, nothing prepares you for the real adventure. However, you can rest assured that the moment you set your foot in Lhasa, your Tibetan guide, driver and all of Tibet Vista’s team are pooling our resources and doing what we can to ensure you a safe and pleasant travel experience.
The following value added tour service will be your best guarantee for a seamless Tibet travel on Tibetan Plateau.
To ensure you a seamless travel experience, at the close of Lhasa to Kathmandu overland tour, we will arrange a designated jeep (Mahindra Scorpio) and driver to get you transferred to your hotel in Kathmandu. Such small yet considerate service is what sets us apart from other tour operators. Besides, for better comfort and travel safety, each of our jeeps only accommodates 4-5 pax each time, instead of the common practice of having 6-7 tourists in a cramped tour bus in the industry. So, totally worry-free and all you need to do is enjoy the thrilling ride across Sino-Nepal border.
To an organized tour, we believe, whether or not you will have a great travel experience largely depends on whom you travel with. So, we attach great importance to the training and exchange amid our Tibetan guide and other staff. Each year, a series of workshops and seminars and training courses will be held for our Tibetan guides and other staff to exchange their guide experience and offer first-aid training, etc. They are committed to offering the quality and tourist-friendly service to you.
Standing at the foot of Mt. Everest and gazing at this holy mountain form an integral part of EBC tour. Apart from taking you to the best vantage points to view this natural wonders, we offer brand-new Celestrontelescope (with 60 optical zoom Lens) for you to get close-up view of the world’s highest mountain. Besides, don’t miss the starry Milky Wayin EBC.
When travelling on Tibetan Plateau, we highly suggest you travelling list. And we offer helpful rental service (50 CNY deposit), such as trekking pole, camping lantern and portable charger. Upon your request, we may also prepare the camping tent, sleeping bag, etc. for you. A small amount of service and cleaning charge is expected. Our friendly travel consultants will give you pro advice to remove your heavy daypack.
In addition to warm sweet tea and hot water and warm smile, we feel obligated to protect you from chilly wind at EBC and Mt. Kailash, etc. Why not bundle up in our well-prepared warm Tibetan Apron. If you forgot to bring you gloves, no problem! The hot water bagbring you instant warmth and our versatile magic scarfwill work like a charm to protect you from sunburn and dust in Tibet.
As the long ride is very common esp. travelling beyond Lhasa, we kindly prepare a full set of travel kit for you to enjoy an easy ride in Tibet. Upon your request, we may offer neck pillow, eye mask, and ear plugs, fork knife spoon set, and sleeping bag at EBC tent during your journey.
Besides, you may use our free power recharge service at our office at Lhasa Gang Gyan Hotel (first floor 1102).
Tibet Vista is a staunch supporter for Eco and responsible travelin Tibet. As we visit Tibet, why not work with us to save limited resources and minimize human’s impact to the natural environment.We designed a tailor-made Eco-friendly Bottle for drinking throughout your tour in Tibet. It’s very convenient to use it to drink hot water, coffee, Tibetan milk tea. Such a fine souvenir, don’t you think?
What’s more? Plenty of useful travel brochure and travel kits such as Tibet tourist map,up-to-date travel advice, etc. will greet you in Lhasa. You will find them exceedingly helpful to your day-to-day travel in Tibet.
And now, the last but not least, I take great pride in introducing our beloved Mr. Kunga, the customer service manager of our company.If you have any problem adapting to the life on Tibetan plateau? Or simply wanna to learn more about Tibet. Do not hesitate to stop by our customer service office in Lhasa Gang Gyan Hotel (first floor 1102) and have a friendly little chat with him.
Mr. Kunga would make a good cup of tea for you and share with you his more than 30 years’ guide experience in Tibet. In fact, Tibet Vista is the only local Tibet travel agency that has a designated customer service manager who offers prompt support to your need.
Contact us for your dream trip now !Enquire Now
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