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Does Tibet Hold the Secret of the Art of Healing?

June,10 2023 BY Chloe Xin 0 COMMENTS

In Tibet, the path to wellbeing is paved by the Buddha. According to the spiritual leader’s traditional teachings, health has three key dimensions: mind, body, and spirit. To be one’s most vibrant self, each of these vital components that make up who we are must be kept in perfect balance.

Why humans get ill?

First, it’s important to address the question of what manifests sickness in the first place.

In Tibetan culture, Tibetans believe that every human being is inevitably going to become ill at some point in his or her life, merely because of the fact that we are human beings and suffering, along with ignorance, is an inextricable part of our inherent, disordered nature.

This conclusion is drawn from the ancient Mahayana text in which the Buddhist sage Vimalakirti states, “All sentient beings are ill”.

Three Dominant Strategies for Promoting Health in Tibetan Medicine

Just like health has three components, so does its counter-state of illness. So, it is important to note that there are varying forms of sickness - the sickness of the physical body, of the mental mind, and the spiritual sou - and each requires different approaches to treatment.

Secular Medicinal Approaches in Tibetan Medicine

In Tibetan medical theory, these methods of treatment are used to address the body’s ailments. They are described as physical manifestations of the three poisons: desire, hatred, and ignorance.

Desire shows up in disruption of the lung, translating to blocked wind/pathway. When this happens, it means the body’s circulation is compromised, which leads to an idyllic terrain for the proliferation of disease. Symptoms include insomnia, chronic pain, anxiety, and heart palpitations.

Hatred is affiliated with the element of fire, often manifesting as a bile disorder. Symptoms of this include yellow/red urine, a yellow coating on the tongue, and a full pulse. Finally, ignorance is typically manifested in phlegm disorders. Watch out for symptoms like odorless, white urine, and a sluggish pulse. When these three poisons are presented in our bodies, they harm us because they bring us out of balance. The more off-balance, the more severe the sickness.

Tibetan SaffronSaffron, an important herb in Tibetan Medicine

Treatment may come in the form of alternative, holistic medicine, or western medicine, or a combination of both. Some examples include the prescription of pharmaceuticals, massages, mineral baths, acupuncture, cutting out cigarettes and junk foods, abstaining from sex, burning incense, and taking laxatives. Sometimes, the ill are even told to wear gemstones and animal hides because of the powers they are believed to hold.

Surgery is viewed as violent, and thus only used as a very last resort when all other options have been exhausted. It is believed that it is preferable to undertake the malady that has been bestowed on you, rather than hide from it. This does not mean submit to it entirely, but rather to acknowledge it and not avoid it by operating on it. “It is better to cure the organ than to remove it”; this is the widely held opinion in Tibetan Medicine.

Spiritual Approaches in Tibetan Medicine

The Buddha is referred to here as the absolute healer, while the Dharma holds the title “King of Medicine.” These approaches aim to heal illnesses that are spiritual in nature. These are often borne out of unethical actions conducted in this life - i.e. stealing or adultery, but they may also stem from negative karma, a result of mistakes made in a previous life.

Spiritual healing can be characterized as that spark of desire that inspires us to strive for enlightenment. This sought-after state is distinguished by its seven pillars: mindfulness, investigation, energy, joy, the tranquility of body, and mind, equanimity, and concentration. Practices that help us in our journey to heal spiritually incorporate music, mantra, visualization, chanting, symbolic objects, and iconology.

Tibetan Blue Medicine BuddhaTibetan Blue Medicine Buddha.

In the Tibetan medical system, a popular symbol is the blue Medicine Buddha, made of a healing stone called lapis-lazuli. This precious gemstone is considered to have divine power. In some depictions of the blue deity, he is holding the dug-bcom fruit, which is a healing symbol itself, specifically touted to have the ability to protect from the three poisons: desire, hatred, and confusion. Just about all forms of spiritual practices can be used to celebrate this symbol: mentally/physically building altars around it, drawing images, offering flowers to these images, and repeating mantras directed to it.

Meditation in Tibetan Medicine

Used to address the mind, and everything that stems from the power of our minds, meditation is also guided by the teaching of Tibetan Buddhism. The belief here is that our mindset affects our lives at their very core. When we have angry, closed minds, we become ill because are promoting negative energy, aka stress. If left unchecked, our bodies’ immune system will weaken over time, manifesting in various ways: through the thinning of hair, weak digestion, unhealthy weight loss or gain, etc.

What’s more, it’s believed that these negative thought patterns developed in our minds not only directly affect us, but also our external world and, by extension, everyone else who shares this planet with us. This idea comes from the philosophy which propagates the notion that this world that we inhabit is literally the physical manifestation of its peoples’ thoughts. And since our thoughts are largely eco-centric in nature, they end up bringing into fruition a cold, selfish world, one with negative energy that ultimately leads to subpar health.

Medicating at Rongbuk MonasteryOne of our clients is mediating inside the Meditation Cave of Rongbuk Monastery.

The good news here is that once we become aware of how our thoughts affect us, we can use them to our benefit. This is what the practice of meditation helps us do: turn our ever-buzzing “monkey minds” into powerful tools for manifesting positive energy.

Next time you catch yourself thinking “I could never do that,” or “this won’t work for me because I have this or that responsibility to take care of,” hold on to these thoughts and recognize them for what they are: self-limiting beliefs you have constructed. You have the power to change your story, by changing the way you think.

Tibetan Medicine tells us that the path to success here starts with being open-minded and remaining present. When we focus on the here and now, we are not fretting about the future, nor are we stressing about what happened in the past; we are free to enjoy the moment.

If you have a chance to travel to Tibet, you can choose to do your meditation in Tibet by a holy lake or in an ancient meditation cave. Your meditation will be more powerful with the blessing of Tibet’s unique environment.

The Importance of Lifestyle for Your Health

A holistic form of healing, Tibetan Medicine recognizes that lifestyle factors play a large part in our lives. We may be meditating, eating properly, abiding by all seven pillars in an effort to reach enlightenment…but even if we incorporate all of the aforementioned techniques, if we are working a job that is truly unsatisfied with, or that is demanding over and beyond what is reasonable all of our efforts to create peace and harmony in our lives can be unfruitful. Working a soul-sucking job, engaging in a long commute to work every day will drain you of energy and put you out of balance. So, be sure to consider the full picture in your effort to achieve health. Look closely, live a fully examined life.

The healing practice that ties it all together, for you to try: Tibetan Moxibustion

This practice is a prime example of the multi-dimensional approach that Tibetan medicine takes to healing. It addresses the physical body by heating specific areas that will stimulate circulation and thus the removal of toxins. Plus, it addresses the spiritual and mental self by offering life-affirming prayers to the Medicine Buddha. Instead of thinking “we must kill this disease,” mantras are kept positive, asking respectfully for the body to release any disease or bacteria it may be holding onto.

Experiencing Tibetan MoxibustionPractitioners leave feeling revitalized. Try it yourself!


Tibetan medicine is highly revered because it really covers all its bases. Instead of discounting patients’ worries, like is found all too often in the Western world, Tibetan Medicine men really listen. They take into account the knowledge of the secular medicine world, and the more spiritual wisdom of the Buddhist faith. It’s a practice that masterfully combines rituals, symbolism, and medicine, with the goal of uniting us spiritually, emotionally, and physically. It brings out the artful nature of medicine and the medical nature that can be found in art. There is really no practice more deserving than this of the title The Art of Healing.

Chloe Xin

About the Author - Chloe Xin

My Name is Chloe, Senior Trip Advisor for Tibet trip with 5 years working experince in Tibet tourism. Loving Tibet, loving all beautiful thing around.A great funs of nature, with piercing eyes to find beauty in both Nature and People. Patient, Warm Hearted , Considerate, Easy- going , Knowledgeable and always ready to offer help to some one in need.

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