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Trips to Mongolia and Tibet: How to Plan a Mongolia and Tibet Trip
As two breathtaking destinations in Asia, Mongolia and Tibet are not far from each other. The straight-line distance between Lhasa, Tibet, and Ulaanbaatar, Mongolia, is only about 2,560 km.
Though there is no direct transportation, planning a trip to Mongolia and Tibet is convenient with just one transit city, such as Beijing, by flight and train. It is generally recommended to explore Mongolia first and then continue on to Tibet.
The best time to explore Mongolia and Tibet is April to June and September to October, since Mongolia’s cold winter is not ideal for travel. A combined trip generally ranges from 15 days to one month, and the average cost for a mid-range tour is around USD 120 per day.
In this guide, we will show you how to plan a Mongolia-Tibet trip, covering transportation, the best time to visit, visa and permit requirements, top attractions, travel costs, packing tips, and health advice for exploring two of Asia’s most fascinating destinations.
Quick Facts About a Mongolia-Tibet Trip
- The shortest distance between Lhasa and Ulaanbaatar is about 2,560 km.
- There is no direct transportation between Mongolia and Tibet.
- You can travel by train or flight with only one transit city.
- The best time to visit both destinations is April to June and September to October.
- A combined Mongolia-Tibet trip usually takes 15 to 30 days.
- The average cost of a mid-range tour is around USD 120 per day.
- You will need a Mongolian visa, a Chinese visa, and a Tibet Travel Permit.
Where Are Mongolia and Tibet Located on the Map?
Is It Easy to Travel Mongolia and Tibet Together in One Trip?
How to Get to Tibet from Mongolia?
What Is the Best Time to Visit Mongolia and Tibet Together?
How Many Days Do You Need for a Mongolia and Tibet Trip?
What Are the Visa and Permit Requirements for Mongolia and Tibet?
What Are the Top Attractions on a Mongolia and Tibet Trip?
How Much Does a Mongolia and Tibet Trip Cost?
What to Pack for a Mongolia and Tibet Trip?
Altitude and Health Tips for a Mongolia and Tibet Trip
Where Are Mongolia and Tibet Located on the Map?
Both Mongolia and Tibet are located in East Asia. Mongolia lies to the north, while Tibet is in the southwest of China. The straight-line distance between the Mongolian capital of Ulaanbaatar and the Tibetan capital of Lhasa is approximately 2,560 kilometers.
Mongolia and Tibet location map.The Location of Mongolia
- Geographic Coordinates: Roughly between latitudes 41°N and 52°N, and longitudes 87°E and 120°E.
- On the Map: Mongolia is a massive, landlocked nation located in East-Central Asia. It is uniquely sandwiched entirely between Russia to its north and China to its south, east, and west.
- Topography: Its landscape features the Gobi Desert in the south and high, grassy steppes and mountains in the north. The capital, Ulaanbaatar, sits at an altitude of about 1,350 meters.
The Location of Tibet Geographic
- Coordinates: Roughly between latitudes 26°N and 36°N, and longitudes 78°E and 99°E.
- On the Map: Tibet (officially the Tibet Autonomous Region of China) is located thousands of kilometers southwest of Mongolia. It occupies the southwestern frontier of China, bordering nations like Nepal, India, Bhutan, and Myanmar.
- Topography: Known as the Roof of the World, Tibet sits atop the highest plateau on Earth, the Tibetan Plateau. It boasts an average elevation exceeding 4,500 meters.
Is It Easy to Travel Mongolia and Tibet Together in One Trip?
Yes, you can visit Mongolia and Tibet in one trip and it is easy. Mongolia and the Tibetan Plateau are close to each other. Though there are no direct flights or trains, connections through major Chinese cities make it convenient to travel from one destination to the other.
Most travelers transit through cities such as Beijing, Shanghai, and Chengdu. You can travel by flight combine flights with the famous Qinghai-Tibet Railway for a more scenic experience. Here are reasons why you should combine Mongolia and Tibet into one trip.
- Unique Cultures: Mongolia and Tibet have many cultural similarities. People in both places follow Buddhism and the Buddhism is the top religion in these 2 places, and you can see beautiful Thangka paintings and colorful festivals.
- Similar Lifestyles: In the past, people in both Mongolia and Tibet lived as nomads. Tibetan nomads travel with Tibetan yaks and use them in daily life, while Mongolian nomads are famous for raising and riding horses on the grasslands.
- Diverse Landscapes: In one trip, you can see many different types of scenery. Mongolia offers vast grasslands and the Gobi Desert, while Tibet is known for its mountains, lakes, and unique Tibetan animals.
Mongolian nomads are famous for raising and riding horses on the grasslands.
Join our 8 days Lhasa to Everest base camp tour to uncover the essence of Tibet.
How to Get to Tibet from Mongolia?
Although you can travel either from Mongolia to Tibet or from Tibet to Mongolia, we generally recommend visiting Mongolia first and then continuing on to Tibet. Most of our guests choose to start in Mongolia and continue their Tibet tour afterward. Here are the 3 popular routes:
The Most Convenient Option: Ulaanbaatar - Beijing - Lhasa
After exploring Mongolia, take a direct flight from Ulaanbaatar to Beijing. There are 5 daily flights, each taking about 2.5 hours, with prices around USD 200. From Beijing, you can either:
- Fly to Lhasa from Beijing: 3 direct flights daily, duration 4 hours, cost around USD 300
- Take the Tibet train from Beijing: scenic route, duration about 40 hours
Another Popular Option: Ulaanbaatar - Shanghai - Lhasa
There are direct flights from Ulaanbaatar to Shanghai on Monday, Tuesday, Thursday, Friday, Saturday, and Sunday. Duration is about 3 hours 50 minutes, with prices around USD 150. From Shanghai, you can either:
- Fly to Lhasa from Shanghai: 2 direct flights daily, duration 6 hours, cost around USD 380
- Take the Tibet train from Shanghai: scenic route, duration about 45 hours
Great Alternative : Ulaanbaatar - Chengdu - Lhasa
Although there are no direct flights from Chengdu to Ulaanbaatar, you can travel via connecting flights. There are around 5 daily flights between Ulaanbaatar and Chengdu, with prices starting at USD 200 and durations around 7 hours. From Chengdu, you can either:
- Fly to Lhasa from Chengdu: about 15 daily flights, duration 2 hours, prices starting at USD 80
- Take the Tibet train from Chengdu: scenic route, duration about 36 hours.
Why Visit Mongolia First Before Traveling to Tibet?
Easier Acclimatization: Although Mongolia’s average elevation of 1,580 meters is lower than Tibet’s average elevation of 4,000 meters, it is still higher than many countries. Traveling to Tibet after Mongolia helps reduce the risk of altitude sickness in Tibet.
Better Flight and Train Connections: Ulaanbaatar has convenient connections to Beijing, Shanghai, and Chengdu. These cities offer multiple flights to Tibet, as well as the scenic Tibet train to Lhasa, making travel arrangements easier.
Optimized Itineraries: By visiting Mongolia first and then Tibet, you can continue your journey to the Himalayan region or fly home from mainland China. China offers far more international flight options than Mongolia.
Ulaanbaatar has convenient connections to Beijing, Shanghai, and Chengdu. These cities offer well as the scenic Tibet train to Lhasa.What Is the Best Time to Visit Mongolia and Tibet Together?
The best time to visit both Mongolia and Tibet in one trip is April to June and September to October. During these months, Mongolia’s grasslands turn golden with sunny, cool weather, while Tibet enjoys warm, clear skies, perfect for viewing Mount Everest and the Tibetan Plateau.
Spring and Autumn (April - June & September - October) - Best Overall
- Mongolia: Mild and stable weather, with green and golden-yellow steppes. Ideal for cultural events like the Eagle Festival in western Mongolia.
- Tibet: Clear skies with mild weather and cool temperature and little rainfall, giving a 90% chance of unobstructed views of Everest and the holy lakes.
Summer (July - August) - Best for Mongolian Grasslands:
- Mongolia: Lush, green countryside. July hosts the famous Naadam Festival. However, it’s peak tourist season, so prices are higher.
- Tibet: Warmest and wettest months, with peak domestic tourism.
Winter (November–March) – Best for Tibet, Difficult for Mongolia:
- Mongolia: Extremely cold, with temperatures often below -30°C, making cross-country travel dangerous.
- Tibet: Cold but clear and sunny, with fewer tourists and cheaper Tibet winter tours. Lhasa stays surprisingly warm due to sunshine, and travelers can experience vibrant Tibetan festivals like Losar (Tibetan New Year).
Our guests experience Tibetan New Year during a winter tour.
Join our 15 days Lhasa to Mount Kailash to experience the ultimate pilgrimage route in Tibet with 3 days Kora around Mount Kailash.
How Many Days Do You Need for a Mongolia and Tibet Trip?
A Mongolia-Tibet trip generally requires 15 to 30 days, though shorter trips of 10 - 15 days are possible. A 15 - 30 day journey gives you enough time to see the highlights of both regions.
Short Mongolia and Tibet Trip: 10 - 12 Days
For travelers with limited time who want to see the key highlights:
- Mongolia: 4-5 days (Ulaanbaatar, Terelj National Park, quick Gobi Desert stop)
- Tibet: 5-6 days (Lhasa tour with Potala Palace, Jokhang Temple, short trips to Namtso Lake or Yamdrok Lake)
Recommended Mongolia and Tibet Trip: 14 - 18 Days
For travelers seeking a balanced experience of nature, culture, and sightseeing:
- Mongolia: 6 - 7 days (Ulaanbaatar, Terelj, Gobi Desert, optional Lake Khövsgöl)
- Tibet: 7 - 10 days (Lhasa tour with Yamdrok, Namtso Lake, Shigatse, and Everest Base Camp)
Extended Mongolia and Tibet Trip: 25 Days or More
For travelers who want an in-depth journey, including remote destinations and pilgrimage sites:
- Mongolia: 10 - 12 days (Gobi Desert, northern grasslands, Lake Khövsgöl)
- Tibet: 10 - 15 days (Lhasa, Shigatse, Everest Base Camp, Mount Kailash, Lake Manasarovar,)
Our guests visit Potala Palace in Lhasa during Mongolia and Tibet trip.What Are the Visa and Permit Requirements for Mongolia and Tibet?
As for the requirements, Mongolia is relatively straightforward, while Tibet is highly regulated and requires pre-arranged permits handled by licensed local operators.
Mongolia Visa Requirements
Entry requirements for Mongolia vary primarily by your citizenship:
- Visa-Free Access: Citizens of over 60 countries (including the USA, Singapore, and many European nations) can enter Mongolia visa-free for up to 30 or 90 days.
- Visa Required: All other nationalities must apply for a visa at a Mongolian embassy or consulate prior to arrival, or obtain an e-visa.
- Registration: If you stay in Mongolia for more than 30 days, you must register with the Immigration Authority of Mongolia within 7 days of arrival.
Tibet Permit & China Visa Requirements
Tibet is an autonomous region of China, meaning standard Chinese entry rules apply in addition to specific Tibetan travel permits. Independent travel for foreigners is strictly prohibited.
- Chinese Visa: You must obtain a valid Chinese Visa (an 'L' tourist visa). Now many nations enjoy visa free to explore China, talk to our consultant to see whether you need visa or not.
- Tibet Travel Permit (TTP): This is mandatory for all foreign travelers and it must be secured by a licensed Tibetan travel agency, which requires your passport scan and visa copy roughly 15 - 20 days before your trip.
- Alien's Travel Permit: Required if you are venturing outside of Lhasa to restricted areas (e.g., Mount Everest Base Camp, Mount Kailash).
As a leading Tibet travel agency with over 40 years of experience, Tibet Vista successfully helps more than 8,000 international travelers obtain Tibet Travel Permits and travel smoothly to Tibet every year. All you need to do is send us your passport and visa copy and we’ll handle all the necessary documents for you.
A sample of Tibet Travel Permit, which is a must-have for international guests.What Are the Top Attractions on a Mongolia and Tibet Trip?
Mongolia's highlights focus on nomadic heritage, massive wilderness, and the legacy of the Mongol Empire. Here are the Top Attractions in Mongolia.
- Gorkhi-Terelj National Park: Known for alpine scenery, striking rock formations (like Turtle Rock), and river valleys. It is the premier location to stay in a traditional nomad ger (yurt) and go horseback riding.
- The Gobi Desert: A vast desert landscape featuring the singing sand dunes of Khongoryn Els, the ice-filled gorge of Yolyn Am, and Bayanzag (The Flaming Cliffs), where the world's first dinosaur eggs were discovered.
- Karakorum & Erdene Zuu Monastery: Karakorum was the 13th-century capital of the Mongol Empire. Adjacent to its ruins sits Erdene Zuu, Mongolia’s oldest surviving Buddhist monastery, surrounded by a wall of 108 stupas.
- Hustai National Park: Famous for the successful reintroduction of the Takhi (Przewalski’s horse), the world's last remaining species of truly wild horse.
Erdene Zuu is the Mongolia’s oldest surviving Buddhist monastery, surrounded by a wall of 108 stupas.Tibet offers high-altitude landscapes and deep spiritual heritage rooted in Tibetan Buddhism. Here are the Top Attractions in Tibet.
- Potala Palace (Lhasa): The iconic winter palace of the Dalai Lamas. Perched on Marpo Ri hill, this fortress-like UNESCO World Heritage site contains thousands of shrines, and stupas.
- Jokhang Temple & Barkhor Street (Lhasa): Considered the spiritual heart of Tibet. Pilgrims from across the Tibetan plateau gather here to kora along Barkhor Street.
- Everest Base Camp: Located at an altitude of 5,200 meters, the Tibetan side of Everest provides an unobstructed, straight-on view of the world’s highest peak.
- Holy Lakes in Tibet: Yamdrok Lake features brilliant, fan-shaped turquoise water framed by snow-capped peaks, while Namtso Lake sits at 4,718 meters and is revered as one of Tibet's holy lakes. And Lake Manasarovar, the holiest lake in Tibet.
- Mount Kailash Tour: Known as the “King of the Holy Mountains” in Buddhism, Hinduism, Bon, and Jainism, Mount Kailash has been a major pilgrimage destination for people around the world for thousands of years.
Mongolia vs Tibet Attractions
| If You Love... | Mongolia | Tibet |
|---|---|---|
| Nomadic Culture | ★★★★★ | ★★★★ |
| Buddhist Heritage | ★★★ | ★★★★★ |
| Vast Grasslands | ★★★★★ | ★★★ |
| High Mountains | ★★ | ★★★★★ |
| Desert Landscapes | ★★★★★ | ★★★ |
| Sacred Pilgrimage Sites | ★★ | ★★★★★ |
| Wildlife Watching | ★★★★ | ★★★★ |
| Highland Lakes | ★★ | ★★★★★ |
You can straight-on view of the world’s highest peak in Tibet Everest Base Camp.
Join our 8 days Kathmandu to Lhasa tour to admire the world’s highest peak from 2 sides.
How Much Does a Mongolia and Tibet Trip Cost?
A Mongolia and Tibet trip typically costs USD 2,500 - 3,000+ per person for a 2 - 3 week journey, excluding international flights. It costs around USD 120 per person per day for a mid-range tour, and the final cost depends on your travel style, trip length, and transportation choices.
Mongolia is relatively affordable. A 6 - 9 day Gobi Desert or steppe tour usually costs USD 500 - 900, including transport, guide, meals, and ger stays. Hotels in Ulaanbaatar range from USD 30 - 100 for mid-range options and USD 150+ for luxury stays.
Tibet is generally more expensive. A 4 - 5 day Lhasa tour starts from around USD 500 - 650, while an 8 - 10 day Everest Base Camp tour usually costs USD 900–1,300. If you want a more comfortable option, Tibet luxury tours are fully upgraded to meet your needs.
Lhasa to Everest Base Camp overland tour usually takes 8 days, passing through the beautiful Yamdrok Lake along the way.What to Pack for a Mongolia and Tibet Trip?
Packing for Mongolia and Tibet requires preparing for extreme altitude, intense sun, and drastic temperature shifts. Focus on versatile layers, sturdy footwear, and high-quality sun protection.
Clothing & Footwear for a Mongolia and Tibet Trip
- Base layers: Moisture-wicking thermal tops and leggings to trap body heat.
- Mid-layers: Fleece jackets or wool sweaters.
- Outerwear: High-quality, windproof and waterproof down jacket for cold nights and winds.
- Footwear: Broken-in, waterproof hiking boots are essential.
- Accessories: Thick beanies, windproof gloves, scarves, and moisture-wicking wool socks.
Sun & Skin Protection for a Mongolia and Tibet Trip
- Sun protection: High-SPF sunscreen, SPF lip balm, and polarized UV sunglasses.
- Headwear: Wide-brimmed sun hat or UV-blocking cap.
- Skincare: moisturizer, hand cream, and wet wipes/tissues (sparse in remote areas).
Health & Documentation for a Mongolia and Tibet Trip
Documentation: Passports, Chinese and Mongolia visas, and pre-arranged Tibet Travel Permits.
Altitude & Medications: Altitude sickness medication, motion sickness tablets.
Cash: Bring local currency (CNY in Tibet, MNT in Mongolia). Credit cards are not widely accepted.
Gear & Utilities for a Mongolia and Tibet Trip
Backpacks: 30L lightweight hiking backpack for daily excursions, plus a waterproof daypack.
Electronics: Universal travel adapters, high-capacity power bank.
Water gear: Reusable water bottles.
-Click here to see the ultimate packing list for a Tibet trip
Do well the Sun and skin protection for a Mongolia and Tibet Trip especially in Tibet.Altitude and Health Tips for a Mongolia and Tibet Trip
To stay healthy and enjoy your journey, acclimatize gradually, drink plenty of water, and avoid alcohol and strenuous activities during your first few days in Tibet.
Tibet has an average elevation of over 4,000 meters, with Lhasa sitting at 3,650 meters. Mongolia is generally lower but still has many high-altitude areas. If possible, consider visiting Mongolia first and then explore Tibet, as the gradual ascent helps your body adjust more naturally.
During your first 2 days in Tibet, take it easy. Walk slowly, rest often, and avoid overexertion. Before your trip, consult your doctor about altitude sickness medication such as Diamox.
Staying hydrated is essential. Drink 3 to 4 liters of water, Tibet sweet tea or butter tea, or electrolyte drinks each day. Eating light, carbohydrate-rich foods such as rice, noodles, and soups can also help your body adapt more easily.
The sun is much stronger at high altitudes, so bring high-SPF sunscreen, UV-protection sunglasses, and a wide-brimmed hat. Also, try to avoid catching a cold before or during your trip, as illness can make acclimatization more difficult.
Enjoy Tibetan sweet tea at local teahouse in Lhasa can help your body adapt altitude in Tibet.Frequently Asked Questions About Mongolia and Tibet Travel
1. Can I travel independently in Mongolia and Tibet?
You can travel independently in Mongolia. However, independent travel is not permitted in Tibet for foreign visitors. All travelers must book their Tibet trip through a registered travel agency and travel with a licensed Tibetan guide and arranged transportation.
2. How many days should I spend in Mongolia and Tibet?
A comfortable Mongolia and Tibet trip usually lasts 15 to 20 days, with 6 to 7 days in Mongolia and 8 to 10 days in Tibet. If you plan to visit remote areas such as Mount Kailash, you should allow additional days.
3. What is the best time to visit Mongolia and Tibet?
The best time to visit Mongolia and Tibet together is April to June and September to October. During this period, Mongolia's grasslands are at their most beautiful, while Tibet enjoys clear skies, pleasant temperatures, and good road conditions.
4. Which direction is better: Mongolia to Tibet or Tibet to Mongolia?
Most travelers choose to start in Mongolia and continue to Tibet. This route offers a smoother travel experience and allows for a more gradual adjustment to Tibet's higher altitude.
5. How do I travel between Mongolia and Tibet?
The most popular routes are Ulaanbaatar - Beijing - Lhasa and Ulaanbaatar - Chengdu - Lhasa. Flying is the fastest option, while taking the Tibet train offers spectacular scenery across the Qinghai-Tibet Plateau.
6. How much does a Mongolia and Tibet trip cost?
For a mid-range tour, you can expect to spend approximately USD 120 - 150 per person per day, depending on your travel style, accommodation choices.
Conclusion
A Mongolia and Tibet trip offers a rare opportunity to explore two of Asia's most extraordinary destinations in a single journey. While planning a trip to both destinations requires some preparation, especially regarding visas, permits, and transportation, the rewards are well worth the effort.
As a leading local travel agency, we can help you arrange your Tibet Travel Permit, transportation, accommodation, and customized Mongolia and Tibet itineraries. Feel free to contact us and let our travel experts help you create the perfect Mongolia and Tibet adventure.
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