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Top 10 Main Cities of Tibet: Some of Them Must Be Visited for Any of Tibet Tour

Tibet, a holy place perched on the Qinghai-Tibet plateau, is known by the world for its awe-inspiring alpine scenery, fervent pilgrimage and sacred monasteries and temples, countless legends and mysteries, etc. For first-timers to Tibet, the following 10 cities of Tibet are well worth a visit of all time.

1. Lhasa (3658m) - Spiritual Heart of Tibet

As the biggest capital city of Tibet, Lhasa is undoubtedly the most important city to cover for your Tibet tour. Located on the northern bank of the Kyichu River, Lhasa is an alluvial plain with enchanting scenery and pleasant weather. The total population of Lhasa is around 559,423 and almost half of them live in urban districts. And 90% of Lhasa residents are Tibetan Buddhists. The focus of your visit to Lhasa shall be on the old Lhasa city, which overlaps Chengguan district.

barkhor streetDevout Tibetan pilgrims doing kora around holy Jokhang Temple

The imposing Potala Palace on sacred Red Hill takes your breath away instantly and climbing it gives you a panoramic view of this 1,300-year-old historic city. You certainly shall not miss the prostrating Tibetan pilgrims around the holy Jokhang Temple, bustling Barkhor Street and lively Tibetan sweet tea house, dramatic monk debate in Sera Monastery and picturesque Ganden Monastery and huge Drepung monastery, and stunning Lhasa River. With time permitting, traveling from Lhasa to Sacred Namtso is highly recommended for you.

2. Shigatse (3860m) - Home to the Renowned Mount Everest

Shigatse, the second largest city in Tibet, covers an area of 182,000 sq km. And the entire Shigatse prefecture serves as the crucial hub connecting Lhasa and western Tibet. In fact, traveling from Lhasa to Shigatse is one of the most popular travel routes in Tibet. Tourists will be able to appreciate the stunning 4 highest mountains along the majestic Himalayan Range at Gawu La Pass (5198m) and have close observation of the world’s summit Mt. Everest (8844.43m) at Everest Base Camp(5200m) as well as world’s highest monastery - Rongbuk Monastery (5154m). The best time to EBC is Apr, May, Sept, Oct.

mt. everestSpectacular panoramic view of Mt.Everest from Rongbuk Monastery, Shigatse, Tibet

While in Shigatse City, the biggest tourist attraction is the Tashilhunpo Monastery, built by the 1st Dalai Lama in 1447. The gigantic Gelugpa monastery has the world’s biggest statue of “the Future Buddha”, and residence of Panchen Lamas, a huge Thangka Buddha unfolding platform, etc. Next comes Sakya Monastery, the center of the Sakya Sect. The treasure house of Tibetan Buddhism houses huge volumes of valuable literature on Tibetan history, religion and philosophy, astronomy, mathematics, and art. Other attractions include Peikutso, Summer Palace of Panchen Lamas, and Shigatse Dzong, etc.

3. Gyantse (3977m) - Historic County Boasting Palcho Monastery

On the way from Lhasa to Shigatse City, tourists will pass historic Gyantse County. Located in Nyang Chu Valley, Gyantse is blessed with a pleasing climate and fertile land. Therefore, since ancient times, it has been a busy business route among Tibet, India, Bhutan, and Sikkim. And Gyantse County is also known throughout Tibet for its superb Tibetan wool carpets. However, nowadays, Gyantse is widely known for its heroic resistance against British aggression in 1904 and the annual Gyantse Dama (horse racing) Festival.

palcho monasteryA bird's-eye view of historic city from iconic Palcho Monastery

To the majority of tourists, 4 of the attractions in Gyantse are must-visits, i.e. Palcho Monastery, Kumbum Stupa and Dzong Fortress, and the old street of Gyantse. Palcho Monastery is one of the handful of Tibetan religious compounds where Saya, Kadampa, and Gelugpa sects coexist in one Tibetan Monastery. And Kumbum stupa, the nice-story chapels, features Han, Tibetan, and Nepali architectural styles and mirrors the hierarchy of the three-dimensional mandala. While the Gyantse fortress, perched on the rugged hill like a menacing dragon, and the peaceful old street of Gyantse are also worth exploring.

4. Tsedang (3580m) - Center of the Cradle of Tibetan Civilization

To the north of the confluence of the Yarlung River and Yarlung Tsangpo River lies the idyllic Tsedang, the capital city of Shannan prefecture. The exceedingly fertile land and mild weather make it the residence of the first Tibetan King and mark the early development of Tibetan agriculture. Traveling to Tsedang, one shall never miss the chance to visit Samye Monastery, the first Tibetan monastery built in 779 CE by King Trisong Detsen. Situated 30km away from Tsedang, Samye Monastery is also the very first monastery to allow tonsured monks to become real Buddhists.

yungbulakang palaceYungbulakang Palace, the first royal residence in fertile Tsedang

Another must-see attraction in Tsedang is the Yungbulakang, the first palace for the first Tibetan king. Across the valley from Yungbulakang is an incredibly fertile and verdant crop field known as zortang, said to be the 1st cultivated field in Tibet. In addition, another hugely popular destination in Shannan is turquoise Yamdrok Lake, Nangartse County. It only takes about 2h to reach the sacred lake from Lhasa by car.

5. Nyingchi (3040m) - A Picturesque Land with Mt Namche Barwa

Picturesque Nyingchi Prefecture (114,870 square km), located in the southeast of Tibet Autonomous Region, lies in the middle and lower reaches of the Yarlung Zangbo River. This city is marked by flat terrain, humid climate and ample rainfall, and evergreen pristine forest surrounding the valley. As Nyingchi is the only prefecture with the lowest altitude (3000m) and dense forest in Tibet, there is no need to worry about altitude sickness at all.

lulang forestMassive vibrant pristine forest in Lulang

Around 6km away from Nyingchi, lies the “the King of Cypress”, a nature reserve filled with thousand-year-old cypresses. Next comes the Lulang Forest. The vast and vibrant forest is known for its multiple flora and fauna, resembling the charming scenery of Switzerland. On the way to and back to Nyingchi, you can enjoy the side view of breathtaking Mount Namche Barwa and the enchanting Niyang River. If you love greenery and prefer traveling in places with comparatively lower places, the entire Nyingchi Prefecture is a great option for you.

6. Chamdo (3240m) - Core of Khampa Culture

Chamdo is the center of Kham with a population of 586,100, mostly local Tibetans. It is the home of Khampa culture as well as the very place where the earliest Tibetan presence appears. Some of the highlights of Chamdo involve Galden Jampaling Monastery, the biggest Gelugpa monastery in the Kham area, and Rawok Lake's awe-inspiring snow-capped mountain. And to the north of Rawok Lake stands the magnificent Lhegu Glacier, the source of Parlung Tsangpo. Rawok Lake, together with Lhegu Glacier makes a perfect combination of the Alps of Swiss and Jiuzaigou.

rawok lakeIncredible view of Rawok Lake in Autumn

7. Nagqu (4500m) - Horse-racing and Qiangtang Prairie

With an altitude of 4500m, Nagqu, the biggest prefecture (450,537 square km) in northern Tibet, is well-known for its exuberant Qiangtang prairie where the finest Tibetan horses, yaks, and other livestock are produced. It’s also the biggest supplier of high-quality herb medicine: Caterpillar fungus. In addition, Nagqu is also one of the places in Tibet with the fewest human presence. What draws global tourists to this boundless grassland is the annual grand Nagqu Horse-racing festival, the intriguing life of indigenous Tibetan nomads, and alpine wildlife, such as Tibetan antelope, Tibetan wild ass, Tibetan gazelle, black-necked cranes, etc.

namtso lakeThe surrealistic beauty of sacred Namtso Lake easily takes your breath away.

However, the biggest draw to Nagqu is undoubtedly the heavenly Namtso Lake, located on the border between the Lhasa and Nagqu prefectures. The world’s highest (4718m) and China’s second-biggest saline lake is one of the top three sacred lakes in Tibet. with miles of snow-capped Nyenchen Tanglha Mountains as the background, the dazzling sapphire lake makes you wonder if you are traveling in a wonderland. It’s also one of the most popular destinations for pilgrimage to Tibetan pilgrims.

8. Shiquanhe (4279m) - Indian River Upstream and Legendary Town

Shiquanhe is situated in the wild gobi desert of Ngari Prefecture, which is characterized by vast wilderness and barren land, and plenty of wildlife. Shiquanhe town comes to people’s attention as the upper reaches of the Indian River and a major tourist center for people traveling to different attractions in Ngari. Before you reach Shiquanhe, tourists can visit sacred Manasarovar Lake and stay overnight in Darchen and begin the ultimate 3-day kora around the holy Mountain Kailash as well as the incredible Tsada Clay Forest.

mount kailash koraDivine experience during 3-day kora around holy Mt.Kailash in Nagri

After that, you may have a rest in Shiquanhe town and get ready to visit the lost ancient civilization of western Tibet, i.e. ruins of Guge Kingdom and Tholing Monastery, the oldest monastery in Ngari. Pangong Lake, situated to the north of Shiquanhe town, is also worth a visit for it being the natural habitat of long-necked crane. If you have enjoyed time and budget, having the big loop tour of Ngari to Lhasa will reveal the true beauty of the entire western and northern Tibet to you.

9. Gyirong (2600m) - New Overland Gateway to Kathmandu

Gyirong, which literally means “village of comfort and happiness”, is situated in the southwest of Shigatse Prefecture, Tibet. The scenic county involves broad alpine valleys in the north and stung canyon in the south, divided by the majestic Himalayan range and sublime Shishapangma Mountains. Historic monasteries, a mixture of Tibetan and Nepali culture, and awe-inspiring scenery keep attracting a ceaseless flow of worldwide tourists to stop over in this enchanting town as they travel from Tibet to Nepal and vice versa.

gyirong valleyEnchanting view of Gyirong Valley

Some of the highlighted tourist attractions in Gyirong include Gyirong Valley, the westernmost valley in Shigatse, as well as an ancient route from China to India. You will be thrilled to see the charming pastoral scene, and crystal clear lake under the foot of snow-capped mountains, etc. Another must-see attraction is Paba Monastery. Though the monastery is not that big, it has the same history as Jokhang Temple in Lhasa. The legend has it that when Nepali Princess Bhrikuti traveled from Nepal to marry Songtsän Gampo. She brought three statues of Shakyamuni Buddha, one of which was left and enshrined in Paba Monastery. Besides, Gyirong Gtsang Po Canyon is also worth a visit.

10. Purang (3900m) - the Enchanting Gateway to Mount Kailash Pilgrimage

Purang, a border county in Tibet Autonomous Region, lies in the south of Ngari Prefecture, nestled in the valley on the southern side of the Himalayas. Importantly, it’s a significant junction zone between Tibet, Nepal, and India. Therefore, since ancient times, it has been a busy business hub among Tibet, Nepal, and India. You can visit the Purang Port Border Market to buy some handicrafts or eat curry rice.

purang townA vision of Purang County

Similarly, getting from Lhasa to Ngari Prefecture is one of the most popular travel routes. You can enjoy glacier scenery with many enchanting mountains and lakes. Among them, the most worthwhile are the sacred Lake Manasarovar (4590m) and sacred Mount Kailash (6638m). Buddhists and Hindus believed that Lake Manasarovar is the most sacred which can absolve a person’s sin for a lifetime. As for Mount Kailash, there is one of the most arduous treks in Tibet - the Kailash kora. If interested, you can join the sincere pilgrims.


As you can see, the top 10 cities are all worth visiting. If your time is limited, Lhasa or Shigatse would be excellent choices. If you have sufficient time, you can explore all the top 10 cities at a leisurely pace. If you're unsure where to begin, please feel free to contact us . As a Tibetan local travel agency with 20 years of experience, we will offer professional service and various travel routes to help you fulfill your dream of visiting Tibet.

Master Kungga Dundruk

About the Author - Master Kungga Dundruk

The Lhasa-born prodigy used to study business overseas, and got his Bachelor of Business in Nepal and India before moving back to his homeland. With pure passion for life and unlimited love for Tibet, Kunga started his guide career as early as 1997.

Responsible, considerate, and humorous, he devoted his entire life to guiding and serving international tourists traveling in Tibet. As a legendary Tibetan travel guru with 20-year pro guide experience. Currently, he is working in Tibet Vista as the Tour Operating Director. Whenever our clients run into trouble, he is your first call and will offer prompt support.

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