Known as the roof of the world, Tibet has an average elevation of over 4,000 meters. Generally speaking, Tibetan altitude goes down from northwest to southeast. Take Ngari Prefecture in western Tibet as an example: The altitude reaches up to over 5,000 meters, as does the northern area of the Tibetan plateau. While the altitudes of Lhasa and Shigatse range from 3,000 to 4,500 meters above sea level, eastern Tibet and southern Tibet lie at heights of around 3,000 meters above sea level. Going down to the southeast, the lowest part would be at less than 2000 meters. That is the reason why Nyingchi Prefecture, in the far southeast, enjoys the reputation of being known as the “Swiss Alps” of Tibet. The following is a list of the altitude of different places in and around Tibet.

Altitude of the Most-Visited Cities and Towns in Tibet

Name	Altitude (meter)	Name	Altitude (meter)	Name	Altitude (meter)	Name	Altitude (meter)
Taxkorgan	3100	Zhagyab	2950	Xinduqiao	3700	Minxian	2500
Yecheng	1000	Qamdo	3240	Yajiang	2600	Xining	2261
Dali	1990	Riwoqe	3810	Jiulong	2960	Golmud	2700
Lijiang	2466	Dengqen	3600	Litang	4187	Nagqu	4507
Shangri-la	3276	Lhorong	3640	Xiangcheng	2920	Quxu	3600
Deqen	3400	Banbar	3600	Daocheng	3740	Nagarze	4454
Weixi	2326	Lhari	3600	Batang	2589	Gyangze	4040
Yanjing	2600	Jomda	3500	Chubalung	2396	Kangmar	4300
Markam	3780	Ya'an	516	Derong	2420	Pagri	4360
Zogang	3700	Rongjing	762	Dawu	2980	Yadong	2840
Bangda	4300	Wenchuan	1326	Luhuo	3200	Xigaze	3836
Baxoi	3850	Maoxian	1590	Garze	3394	Sagya	4200
Rawu	3850	Songpan	2850	Shiqu	4200	Tingri	4300
Zayu	2327	Xiaojin	2367	Baiyu	3040	Nyalam	3800
Bomi	2750	Danba	1935	Xinlong	3080	Zham	1433
Bayizhen	3000	Sertar	3894	Dege	3240	Gyirong	4125
Gongbogyamda	3500	Luding	1310	Gonjo	3686	Burang	3700
Lhasa	3658	Kangding	2640	Shiquanhe	4300	Rutog	4250
Gonggar	3750	Nyingchi	3000	Damshung	4200	Amdo	4800
Tsedang	3500	Rongbuk	5030	Lhatse	4010	Everest Base Camp	5150

Lhasa Altitude Tibet

Lying at an altitude of around 3,658 meters above sea level, the Tibetan capital is renowned as the highest capital city in the world. With a history that goes back around 1,300 years, roughly the same age as the famous Jokhang Temple in the center of the city, Lhasa is one of the most unique cities in the world.

With an altitude of 3,658m, Lhasa is the spiritual heart of Tibet.

The city lies in a small basin of the Lhasa River Valley, and is surrounded by higher mountains and low valleys, with a network of rivers that run through the area. The city has numerous religious and cultural sites that are major tourist attractions for the visitors to the Tibetan capital, including one of the most famous, the Potala Palace. Lying on its own hill, around 300 meters above the rest of the city, this stunning red and white palace is the most notable landmark in Tibet, after Mount Everest.
>>Check the Lhasa travel guide and popular tours in Lhasa.

Gyantse Altitude Tibet

Lying on the historic trade route that linked ancient Tibet with India, Gyantse lies at an altitude of around 3,977 meters, and lies in the Nyang Chu Valley. Once the central hub of the trade routes from India through the Chumbi Valley, trade routes led west to Shigatse; across the Karola Pass into central Tibet; and east to Lhasa.

The iconic Kumbum stupa in Gyantse

Gyantse is renowned for its high fort, known as the Gyantse Dzong, one of the best preserved ancient Dzongs in Tibet, perched on a high spur of rocks above the town. Another famous landmark of the town is the spectacular Kumbum Stupa, the only one of its kind in Tibet. Standing 32 meters tall, this amazing 600-year-old structure lies in the Pelkor Chode Monastery, and features 108 chapels over its nine levels and is topped by an impressive golden dome.

Shigatse Altitude Tibet

Meaning “fertile land” in Tibetan, Shigatse sits on the plain that is formed by the confluence of the Yarlung Tsangbo and Nyainchu Rivers. Lying at an average altitude of around 3,840 meters, Shigatse has a highest altitude of 8,848 meters, at the summit of Mount Everest, which lies in the Shigatse Prefecture-level City on the Tibetan side of the mountain. Known as one of the world’s highest cities, Shigatse is the second city of Tibet, and lies in one of the most stunning natural landscapes on the planet. Shigatse, which has a history that dates back more than 600 years, is one of the ancient holy cities of Tibet and is the seat of the Panchen Lama, Tibet’s second highest incarnation. The seat of the Panchen Lama lies at the Tashilhunpo Monastery, on its hill in the center of the city, which was built in 1447 by the first Dalai Lama.
>>Check the Shigatse travel guide and popular tours in Shigatse.

Tingri Altitude Tibet

Also known as Ganggazhen in Chinese, Tingri Town, often referred to as Old Tingri, lies in Tingri County of Shigatse Prefecture, to the west of the plateau’s second city. Known locally as Tingri Shelkar, this small town of less than 1,000 inhabitants lies at an altitude of around 4,300 meters, and is the turn-off on the Friendship Highway for those travelers heading for Mount Everest.

The incredible winding road to EBC.

The route, which covers around 100 kilometers, heads south and over the infamous Gawu La pass, at 5,250 meters above sea level to reach the renowned Everest Base Camp. Once an important trading post for the Sherpas from Nepal, this small town lies on the edge of the broad upland basin known as the Tingri Plain, which lies at an average altitude of around 4,500 meters. Above the town lies the ancient fort of the Shelkar Dorje Dzong, inside which lies the Shelkar Chode Monastery.
>>Check the classic Everest Base Camp tour.

Altitude of Top 3 Sacred Lakes in Tibet

Name	Altitude (meter)	Location	Name	Altitude (meter)	Location
Tangra Yumco	4535	Nyima,Tiebt	Rawu Lake	3850	Baxoi, Tibet
Daggyai Co	5170	Sagar,Tibet	Basum Co	3460	Gongbogyamda,Tibet
Zhari Namco	4613	Goqen,Tibet	Yi'ong Co	2150	Bomi,Tibet
Nagpag Co	3266	Deqen,Yunnan	Nam Co	4718	Damxung,Tibet
Bita Lake	3539	Deqen,Yunnan	Yamzhog Yumco	4441	Shannan,Tibet
Shudu Lake	3705	Deqen,Yunnan	Peiku Co	4591	Gyirong,Tibet
Lugu Lake	2685	Ninglang,Yunnan&Muli,Sichuan	Mapam Yumco	4588	Burang,Tibet
Wuxu Lake	3790	Jiulong,Sichuan	Doqen Co	4300	Kangmar,Tibet
Muge Co	3780	Kangding,Sichuan	Bangong Co	4241	Rutog,Tibet
Diexi Lake	2700	Maoxian,Sichuan	Qinghai Lake	3200	Northeastern Qinghai
Xinlu Lake	4040	Dege,Sichuan	Gyaring Lake	4287	Golog,Qinghai
Puyu Lake	4100	Banbar,Tibet	Ngoring Lake	4285	Golog,Qinghai

Yamdrok Lake Altitude Tibet

Known variously as Yamdrok Yumtso or Yamzho Yumco, Lake Yamdrok is one of the Great Three Sacred Lakes of Tibet, the other two being lakes Namtso and Manasarovar. Lying at an altitude of 4,441 meters above sea level, more than 700 meters higher than Lhasa, this stunning and widely-spread lake is said to be shaped either like a fan or a Chinese character.

Turquoise Yamdrok Lake in Shannan Prefecture

One of the few freshwater lakes in Tibet, Yamdrok is more than 72 kilometers long and covers an area of around 638 square kilometers of surface water. This beautiful lake is surrounded by mountains on all sides, which feed the lake from their snow-melt run off, with the Yarlung Tsangbo River valley just a short distance to the north. Getting to the lake from Lhasa requires traveling over the high Gampa La Pass, which sits at an altitude of around 4,790 meters.

Namtso Lake Altitude Tibet

The second of the Great Three Sacred Lakes of Tibet, Lake Namtso, also known as Lake Nam and Nam Co, is the “Heavenly Lake” in Tibetan. Located on the border of Damxung County in Lhasa and Baingoin County of Nagqu Prefecture, this stunning lake lies at an average altitude of around 4,718 meters above sea level.

Heavenly Namtso Lake, the world's highest saline lake

Getting to Lake Namtso from Lhasa means heading north on the Qinghai Tibet Highway and turning off to cross over the Nagenla Pass, which climbs up over the Nyenchen Tanglha Mountains, which separate the lake from the road and rail links to Tibet. The pass, which sits at an altitude of 5,190 meters above sea level, is one of the highest passes in Tibet, and gives you an incredible view of the Nyenchen Tanglha Mountains, as well as of the lake itself. Namtso Lake or Yamdrok Lake, which should you visit?

Manasarovar Lake Altitude Tibet

The third and most sacred of the Great Three, Lake Manasarovar, also known as Mapam Yumtso, is the sacred lake where it is believed that Maya Devi conceived the child that would later be known as Siddhartha Gautama, or Buddha. This stunning lake, which lies at an altitude of 4,590 meters above sea level, is revered in four separate religions as the holiest lake in Tibet. A freshwater lake in a land comprising mostly of salt lakes, Manasarovar is almost round in shape, and lies next to its bitterly saline twin, Lake Rakshastal. The lake lies in the alluvial plain of the Gangdise Mountains, and to the north of this sacred lake lies the most sacred mountain in the world, Mount Kailash.

Altitude of the Holiest Peaks in Tibet

Name	Altitude (meter)	Location	Name	Altitude (meter)	Location
Baimang Snow Mountain Pass	4250	Deqen,Yunnan	Xar Kangla	5000	Banbar,Tibet
Shuola	4815	Deqen,Yunnan	Nu Kangla	5000	Banbar,Tibet
Mingteke Daban	4700	Taxkorgan,Xingjiang	Serkyim La	4700	Nyingchi,Tibet
Kunjirap Daban	5000	Taxkorgan,Xingjiang	Mi La	4830	Nyingchi,Tibet
Erlang Mountain Pass	2987	Tianquan,Sichuan	Gyuze La	4444	Lhasa,Tibet
Zheduo Mountain Pass	4298	Kangding,Sichuan	Tanggula Mountain Pass	5206	Amdo,Tibet
Cho La	5050	Dege,Sichuan	Xoggu La	5454	Lhasa,Tibet
Hongla Mountain Pass	4280	Markam,Tibet	Damye La	5013	Sog,Tibet
Lam'og Mountain Pass	4358	Markam,Tibet	Gamba La	4794	Nagarze,Tibet
Jue'ao Mountain Pass	3909	Zogang,Tibet	Gyaco La	5220	Tingri,Tibet
Dongda La	5376	Zogang,Tibet	Yagru Xongla	5100	Nyalam,Tibet
Ye La	4618	Bangda,Tibet	Ma La	5234	Gyirong,Tibet
Ngamjug La	4468	Baxoi,Tibet	Riyue Mountain	3520	Huangyuan,Qinghai

Mt. Kailash Altitude Tibet

Renowned as the most sacred mountain in the world, Mount Kailash, also known in Sanskrit as Kailasa and in Tibetan as Gang Rinpoche, lies in the Gangdise Mountains, part of the Transhimalaya, in Ngari Prefecture of Northwestern Tibet. The peak of this sacred mountain lies at an altitude of 6,638 meters above sea level, and is one of the few mountains in Tibet that remain unclimbed.

photographing holy Mt.Kailash, the king of Tibetan mountains

A sacred mountain in four religions – Hinduism, Jainism, Buddhism, and Bonpo – this holiest of mountains is known variously as the earthly manifestation of Mount Meru, the center of the universe, and the home of Lord Shiva and his wife, Parvati. Darchen, the village that lies in front of the mountain and from which all trekking tours depart, lies at an altitude of 4,575 meters, and the highest point of the famous Kailash Kora, the pilgrimage trek around the mountain, is at Dolma La Pass, at an elevation of 5,630 meters.

Mt. Everest Altitude Tibet

In the far west of Tibet, on the border with Nepal, sits the world’s highest mountain and the most popular tourist attraction on the plateau, Mount Everest. Known in Tibetan as Chomolungma and in Nepali as Sagarmatha, this stunning peak sits at an altitude of 8,844.43 meters above sea level.

Mind-blowing vista of Mt. Everest in Tibet at sunset

First attempted in the 1920s, this high peak was not conquered until 1953. Named Everest after the former British Surveyor General of India, Sir George Everest, the mountain has one of the most delicate natural environments on the planet. Getting to Mount Everest also means heading over one of the highest passes in Tibet, the Gyatso La Pass, one of the highest mountain passes in the world, at an elevation of 5,220 meters. Views of Everest from the pass are some of the best in the world.

Mt. Nyenchen Tanglha Tibet

The highest peak of the Nyenchen Tanglha Mountain Range, Mount Nyenchen Tanglha is officially known as Nyainqêntanglha Feng and lies in the western part of the range, which forms part of the Transhimalaya. Located in Damxung County of Lhasa Prefecture, to the south of Lake Namtso, this beautiful and holy mountain lies at an elevation of 7,162 meters and is the highest mountain close to the Tibetan capital. The mountain is significant in Tibetan mythology as the deity the mountain is named for is considered to be the most influential in the area of northern Tibet. Often depicted wearing a satin dress and riding a white horse, Nyenchen Tanglha is the protector of the teachings of the Nyingmapa Tradition of Tibetan Buddhism.

Mt. Shishapangma Tibet

The 14th highest mountain in the world and the only mountain above 8,000 meters that lies wholly in Tibet, the summit of Shishapangma is at an altitude of 8,027 meters above sea level. The last of the 8,000-meter Mountains to be conquered in the world, this stunning peak is also known as Gosainthān in Sanskrit, and the Tibetan name means “crest above the grassy plains”. The mountain lies just five kilometers from the border with Nepal, and has a subsidiary peak that also lies at more than 8,000 meters: Central-Peak at 8,008 meters.

How to Avoid Altitude Sickness for the First-timers to Tibet

Altitude sickness can be a burden when traveling to Tibet, and for almost everyone, there will be some symptoms of altitude sickness while your body gets used to the increased altitude. Acclimatizing to higher altitudes in important in Tibet, as severe altitude sickness, also known as Acute Mountain Sickness, can be fatal. Most travelers to Tibet acclimatize in Lhasa, the Tibetan capital, for at least two days before heading out on the road to higher altitude areas of the region.

While not everyone gets altitude sickness, most do, and fitness or age are no bar to feeling the symptoms, which range from headaches and mild nausea to severe dehydration, cramps, dizziness, and more. Rest is the best way to get over altitude sickness, and while acclimatizing, you should refrain from strenuous activity, as well as abstaining from alcohol, cigarettes, and strong coffee.

While traveling, altitude sickness can kick in again if you travel too high in a short period, and the general rule of altitude is to sleep at a lower elevation than you reached during the day. This helps to acclimatize further as you travel.

Conclusion

Tibet has altitudes that range in elevation from 1,800 meters to as high as almost 9,000 meters, and traveling in the region is one of the most spectacular tours on the planet. Sitting on the high-altitude plateau, Tibet is a land where high mountains can be seen everywhere you look, and stunning lakes are around every bend. Small wonder this region is known as the “Roof of the World” and the “Third Pole”.