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How to Keep Healthy while Traveling in Tibet

Keep Healthy in Tibet Landing

Unlike any other places on the planet, the land of Tibet features high altitude, harsh climate and unique complex terrains, making it a destination of certain health concerns. Altitude sickness will be the main issue, but there is no need to get too nervous, for anyone who will feel uncomfortable after ascends to more than 3000 meters. Just learn to adjust and know more about how to avoid it. In addition, strong radiation and dry air are also risks to travelers’ health to some degree.

Travelers should not worry too much about your journey in Tibet, as long as you have an average fitness, prepare well before your departure, and take your health into consideration during the tour. Highly recommended what-to-do includes: reserve enough time for acclimation at lower altitude; drink enough water and eat fruit and vegetables; prepare skin care products to prevent from sunburns; bring first-aid kit containing medicine in common use, as it is difficult to find a hospital or clinic especially when travelling in remote areas of Tibet.

Besides, travelers who book our tours can get more relieved with our thoughtful services and considerate local guide. Whether it is a challenging mountain trekking or a time-consuming overland adventure, we will try our best to make your trip in Tibet go on smoothly. Read the following up-to-date information to find more details on keeping healthy while travelling in Tibet.

How to Prevent Lhasa Altitude Sickness for the Newly-Arrived Tourists

How to Prevent Lhasa Altitude Sickness for the Newly-Arrived Tourists

To prevent the onset of serious altitude sickness, and help to reduce the risk of feeling the symptoms in Tibet tour, there are a few things you can do while the body is adjusting at Lhasa city. Know more about effective ways to prevent Lhasa Altitude Sickness.

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How to Prevent Sunburn in Tibet?

How to Prevent Sunburn in Tibet?

For tourists, sunburns in Tibet can pose to be a major problem. However the major threat of sunburn can be avoided if proper measures can be taken. Here you'll find detailed info on sunburn causes, symptoms and prevention, etc.

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Tibet Safety: Is It Safe to Travel Tibet This Year?

Tibet Safety: Is It Safe to Travel Tibet This Year?

Tibet has been plagued by a bad reputation as not being safe. Whilst there are some dangers, they’re easily overcome. Here’s what to look out for.

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Tibet Travel Rescuers

Tibet Travel Rescuers

Altitude sickness seems like the biggest concern for many travelers to Tibet. Here is information about Tibet Travel Rescuers.

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Health Concerns of Tibet Tour

Health Concerns of Tibet Tour

For travelers travelling to Tibet for the first time, pay attention to the health concerns of Tibet tour, like acute altitude sickness, hypothermia, sunburn, dog bite, diarrhea, etc.

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Find a Hospital in Tibet

Find a Hospital in Tibet

Where can I find quality Tibet Hospital if I need during my Tibet tour? Here we offer you a list of major hospitals information that tells you where to find a hospital in Tibet.

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Health Knowledge You Should Learn Before Going to Tibet

Health Knowledge You Should Learn Before Going to Tibet

Tibet is renowned as the roof of the world due to its high altitude, thus altitude sickness easily happens to new-comers. It is important to keep health during Tibet if you wanna finish your Tibet tour pleasantly.

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Why Do not Go to Tibet When Catching a Cold?

Why Do not Go to Tibet When Catching a Cold?

If you go to Tibet with a cold, the possibility for you to suffer from altitude sickness increases. Find more tips to prevent catching a cold in Tibet in this article.

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Tibet Travel Advice on What to Do When Lack of Oxygen

Tibet Travel Advice on What to Do When Lack of Oxygen

The harsh condition of Tibet makes many tourists from a lower altitude uncomfortable on their arrival. Altitude sickness is the biggest risk for them. So what to do when lack of oxygen in Tibet?

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Five Tips for Travelling in Tibet from Experts

Five Tips for Travelling in Tibet from Experts

As we know, altitude sickness is the biggest risk for travelers to Tibet. We would like to share five tips for travelling in Tibet from experts.

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Five Suggestions on Alleviating High Altitude Sickness

Five Suggestions on Alleviating High Altitude Sickness

The best time to travel to Tibet has come already and there are many travelers planning to have Tibet tours by bus, by train or by the airplane. As we know, Tibet is the highest plateau in the world and there is a high risk of high altitude sickness w

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Can Travelers Smoke in Tibet?

Can Travelers Smoke in Tibet?

Most of us like traveling and a large percent of us would like to travel to Tibet. However, it is not that everyone is able to travel in Tibet as Tibet is on the highest plateau. When travelling to Tibet, we should be careful taking care of ourselves

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Medicine for High Altitude Sickness in Tibet

Medicine for High Altitude Sickness in Tibet

There are some medicine to kill high altitude sickness during your Tibet tour: like Acetazolamide, Rhodiola Rosea, etc. Consult your doctor before taking them.

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Black sugar can help avoid high altitude illness

Black sugar can help avoid high altitude illness

Tibet is the highest region in the world and high altitude illness caused by high altitude has always been the most concerned issue for those who want to travel to Tibet. In this article, I’d like to tell you that black sugar can help avoid high alt

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How to Protect Your Skin in Tibet - 10 Best Skin Care Tips

How to Protect Your Skin in Tibet - 10 Best Skin Care Tips

In the highest plateau,the climate of Tibet is very dry and with low oxygen content, much dust and strong ultraviolet rays,How to protect your skin from sun damage,10 professional advice are given by Tibet Travel Org.

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How to Avoid Altitude Sickness, Advice from Doctor

How to Avoid Altitude Sickness, Advice from Doctor

Doctor Wu in Tibet Military Head Hospital Mountain Sickness Department,advice you how to prevent high altitude sickness.

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How to Avoid Altitude Sickness in Tibet

How to Avoid Altitude Sickness in Tibet

Altitude sickness is the biggest health risk for travelling to Tibet. As Tibet is a land with average elevation above 4,000m, travellers to Tibet need to know how to avoid altitude sickness. Here is the ultimate guide about how to avoid High Altitude Sickness in Tibet.

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Just a Reminder

Joining in a small group tour is the very BEST way for solo travelers or traveling Tibet on a budget!

As the Pioneer of Tibet Tourism for global tourists since 1984, TIBET VISTA has been the FIRST TOUR OPERATOR of running join-in group tour business in local and with ability of organizing over 5000 visitors a year. For Tibet Vista’s special contribution to Tibet Tourism especially to Mt. Everest Tour, we were the ONLY company awarded by Tibet Tourism Bureau Shigatse “THE EXCELLENT ORGANIZER OF MT. EVEREST TOUR ”in 2015.

View our Tibet Small Group Tour

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