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Are Children Safe to Travel to Tibet?

June,10 2023 BY Kham Sang 0 COMMENTS

In most cases, traveling in Tibet is very safe. However, if you want to take your children to Tibet, some things that deserve your extra attention, for example, altitude sickness, high radiation, etc. So here, we will talk about these in detail and give useful suggestions for you.

Traveling to Tibet is a Little Challenge for Toddlers

When traveling in Tibet, the first challenge young kids will face is altitude sickness. Due to the high elevation, averaging over 4,000 meters, Tibet has less oxygen, making altitude sickness common. Traveling with young children (toddlers under 3 years old) adds another challenge as they may not be able to communicate if they experience symptoms. Discomfort caused by altitude sickness may be mistaken for jet lag, unfamiliar food, or other illnesses. If young children cannot clearly inform you about their discomfort, you won't know the appropriate action to take, potentially delaying timely treatment.

children travel in tibet
Take Toddlers to visit Jokhang Temple in Tibet.

Another challenge for young children going to Tibet is the high level of radiation on the Tibetan Plateau. Tibet Experiences strong sunlight radiation. The delicate skin of toddlers cannot tolerate prolonged exposure to the sun. If sun protection is not taken seriously, it is not just a matter of getting a suntan; it can lead to severe skin peeling.

It Is Suggested to Travel to Tibet with Children Above 7 Years Old

Though there is no minimum age restriction on taking children to Tibet, the suggested age for kids to travel in Tibet is above 7 years old, because they can well express their feelings and discomfort in time. Also, such kids have better perseverance with a relatively strong body to complete the trip to Tibet.

Food Safety for Children Traveling to Tibet

Since Tibetan food is mainly based on noodles, yak meat, and yak butter, it may be different from your eating habits. When traveling with kids in Tibet, considering that children may not be used to the local food, you can choose light food first, vegetables and fruits, or choose foods that children are familiar with to avoid acclimatization.

children travel in tibet EBC
Prepare some chocolate or energy bars take kids to Tibet Everest Base Camp.

However, you don’t need to worry too much about dining in Tibet, because there are many restaurants to choose from nowadays. There is Chinese food, American food, Indian pilaf, etc. in Lhasa. But if you plan to travel to Everest Base Camp or other remote places, the food options are limited. You'd better prepare some chocolate or energy bars in advance. Moreover, both you and your kids are suggested to try some high-calorie food which is helpful to keep warm.

Trekking and Outdoor Activities Safety in Tibet

While planning a family tour to Tibet, it is important to choose age-appreciate activities and ensure that children are physically capable of participating.

Never take children on a Tibet tour that involves too many days, or having trekking and adventures in places like Ngari (with an average altitude of 4500m). Their fragile body is simply not prepared for such strenuous travel.

Recommended Safe and Fun Activities for Children in Tibet

Tibet is rich in cultural heritage, and engaging children in exploring its significance can be both educational and enjoyable. Visit monasteries like the Potala Palace and Jokhang Temple, where children can learn about Tibetan Buddhism and witness fascinating rituals. Exploring traditional Tibetan markets and attending cultural festivals can also provide unique insights into the local culture.

children travel in tibet
An adorable kid is touring Tashilhunpo Monastery with his family.

To truly experience the local lifestyle, consider arranging a visit to a Tibetan family in a village near Lhasa city. This immersive experience allows children to interact with locals, learn about their customs and traditions, and even participate in daily activities like cooking traditional Tibetan meals or making handicrafts. It provides a wonderful opportunity for cultural exchange and creating lasting memories.

Engaging in child-friendly treks can be a great way to appreciate its beauty while ensuring safety. Choose trekking routes suitable for children's abilities and stamina, and consider hiring experienced local guides who can provide insights into the flora, fauna, and local environment. A leisure trekking around Ganden Monastery for a few hours is a good choice for traveling with children.

How to Prepare for a Trip to Tibet with Kids?

If you are planning to take your children to Tibet, there are some tips for you.

Consulting with a Healthcare Provider

Before embarking on a trip to Tibet with children, it is advisable to consult with a healthcare provider, discussing your travel plans and the health condition of your children.

You can also buy the necessary medicine for altitude sickness at the consultancy of the doctor.

Packing Essential Items for Children and the Family

Whenever you travel to Tibet with your children, do bring some warm coats, even if you go travel in summer. The temperature difference is huge in Tibet from day to night. Please pay special attention to the dramatic temperature change in Tibet. Keep your children warm and comfortable at any time.

Bring some lovely toys or snacks for your children. When they get bored during the long drive in Tibet, this stuff can effectively calm them down.

As the strong radiation in Tibet is harmful to children’s delicate skin, do apply sun scream to children. Also, you need to take sunglasses and a hat. It is suggested that children wear long sleeves and trousers to protect them from sunburn in Tibet.

You must reserve a place in your luggage for a first aid kit, including necessary medicine for altitude sickness at the consultancy of the doctor, cold cure, band-aids, bandages, etc.

children travel in tibet Potala Palace
You need to take sunglasses and a hat prevent the strong radiation in children’s Tibet tour.

Obtain necessary Travel Documents and Permits for Tibet Travel

Both you and your children, regardless of their age, need to obtain a Tibet Travel Permit for your family trip to Tibet. Some more travel documents, like Alien's Travel Permits, are necessary if you plan to visit specific destinations such as Mount Everest Base Camp or Mount Kailash.

However, there's no need to worry about these permits, as we will take care of obtaining them for you. As a TOP local Tibetan travel agency, we have extensive experience in handling these permit requirements and can ensure a smooth process for you and your family.

Conclusion

Visiting Tibet with kids will meet some challenges, but it is not impossible to finish it. Prepare in advance and plan your itinerary reasonably, then this trip will be an unforgettable travel experience for you and your children. If you want to take your children to travel to Tibet, please share your ideas with us, and we will provide you with more useful suggestions.

Kham Sang

About the Author - Kham Sang

Kham Sang is responsible and honest with more than six years of guide experience in Tibet.She has strong interpersonal skills and can communicate effectively with tourists.

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