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A normal trekker can endure 5-8km in one day above 3000 meters. it is quite a taxing job to do while you are in mountain area of Tibet with an average altitude at 3800m-4200m. you need to do some physical exercise at your home at least one month before you enter Tibet, the best sport for preparing trekking is cycling, swimming, jogging.<br /> The best preparation for trekking is cycling, swimming, jogging and long walks involving up and down in the hill. A Good physical conditioning will help complete the 4-5 days trek in high mountain area and maximally enjoy the trekking.</p> <p><strong>Altitude Sickness</strong></p> <p>We considered the Acute Mountain Sickness (AMS) is the most important medical problems while trekking in Tibet. Altitude sickness means the effect of altitude on those who ascend too rapidly to elevation above 3000 meters. The initial symptoms of AMS are as follows:</p> <p>Lose of appetite <br /> Nausea, Vomiting <br /> Insomnia/Sleeplessness <br /> Dizziness, Light headiness, Confusion, Disorientation <br /> Persistent Headache<br /> Weakness, Fatigue, Lassitude, Heavy legs <br /> Breathlessness and breathing irregularity <br /> Slight swelling of hand and face<br /> Reduced urine output</p> <p>Please consider to stop ascending if any of the above symptoms appears, otherwise the more serious problems may occur that can even cause death sometimes within just a few hours. The only remedy for the Altitude Sickness is to walk to a lower altitude. As the experience of most trekker, ascending no more than 300-500m per day above 3000 meters and having plenty of rest during trekking are the best methods for prevention of AMS.</p> </div> <div class="pagebreak">page:<strong><a href="../Html/2008128234259-1.Html">[1]page</a>&nbsp;</strong></div> <div id="txtBottom"> <span>[<A href="javascript:doPrint()"> Printing</A>] [<A class=black href="javascript:window.close()">Closure</A>]</span> </div><!--/ txtBottom--> <div id="next" style="margin-left:20px;"> <div> <p> <span style="font-size:12px; font-weight:bold;">More Information Related to Planning and Preparation</span></p> <ul> <xoYu_CMS_CODE:NEWS:NEWS_TOP><a title="Trekking Clothing Equipment and personla things" href="../Html/200813005137-1.Html">Trekking Clothing Equipment and personla things</a><p><a title="How to Arrangment a Trekking Tour in Tibet" href="../Html/2008129215022-1.Html">How to Arrangment a Trekking Tour in Tibet</a><p><a title="Fitness to Trek in Tibet and Avoid Altitude Sickness" href="../Html/2008128234259-1.Html">Fitness to Trek in Tibet and Avoid Altitude Sickness</a><p></xoYu_CMS_CODE:NEWS:NEWS_TOP></ul> </div> </div> </div> <!--/ leftMainContent--> </div><!--/ leftMain--> <div id="rightMain"> <div id="thisformdiv"> <form action=" http://www.tibettravel.org/tibettravel/order/order_save.asp" method="post" id="thisform" name="myform" onSubmit="return check()"> <fieldset> <legend>Want a Quick Answer?</legend> <p><label for="name" accesskey="9">Name:&nbsp;</label> <input type="text" id="name" name="Fullname" tabindex="1"></p> <p> <label for="email">Email:&nbsp;</label> <input type="text" id="email" name="Email"tabindex="2"></p> <p> <label for="request">Your Request</label> <input type="text" value="3" name="type1" style="display:none" /> <input type="text" value="Quick Book" name="title" style="display:none" /> <label> <textarea name="content" id="text1" rows="3" onBlur="if (value ==''){value='Question not answered? 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