ÿþ<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> <html xmlns="http://www.w3.org/1999/xhtml"> <head> <meta http-equiv="Content-Type" content="text/html; charset=utf-8" /> <TITLE>Initial Tibet Guide - TibetTravel.Org</TITLE> <meta name="description" content="what is the reaction to the altitude? What altitude reaction symptoms"> <meta name="keywords" content="Initial Tibet Guide"> <link href="http://www.tibettravel.org/tibettravel/css/list.css" type="text/css" rel="stylesheet" /> <link href="http://www.tibettravel.org/tibettravel/css/list_mod.css" type="text/css" rel="stylesheet" /> </head> <body> <div id="warrper"> <div id="header"> <div id="top"> <div id="left"><strong>Service Call:</strong>(+86)-28-85552138 <strong> Tibet Travel Service and Tibet Tour Operator</strong></div> <div id="right"> <a href="http://www.tibet-travel.net/" target="_blank" class="style63">Francais</a> | <a href="http://www.chinese-tours.com" target="_blank" class="style63">Japanese</a> | <a href="http://www.china-panda.com" target="_blank" class="white">Sichuan</a> | <a href="http://www.6trip.com" target="_blank" class="white">Yuannan</a> | <a href="http://www.57qh.com" target="_blank" class="white">Qinghai</a> </div> </div><!--/ top--> <div id="head_banner"> <div id="logo"></div> <div id="headPic"><a href="http://www.tibettravel.org"><img src="http://www.tibettravel.org/images/pic.jpg" alt="Tibettravel.Org new edition website" border="0" ></a></div> <div id="server"> <p class="STYLE10">24/7 SERVICE</p> <p>Tel: (+86)-28-85552138</p> <p>Email: <a href="mailto:inquiry@tibettravel.org" >inquiry@tibettravel.org</a></p> <p>Online Contact:<a href="skype:china3737?call"><img src="http://www.tibettravel.org/tibettravel/list/image/skype.png" alt="Call me!" width="45" height=20 border=0></a><a href="msnim:chat?contact=china3737@hotmail.com"><img height=20 alt="Call me!" src="http://www.tibettravel.org/tibettravel/list/image/msn.gif" border=0></a> <!--MSN conversation over --></p> </div><!--/ server--> </div><!--/ head_banner--> <div id="nav"> <ul> <li><a href="http://www.tibettravel.org/"><span>Home</span></a></li> <li><a href="/tibet-tour/"><span>Tibet Tours</span></a></li> <li><a href="/tibet-hotel/"><span>Tibet Hotels</span></a></li> <li><a href="/flights-to-tibet/"><span>Flights to Tibet</span></a></li> <li><a href="/tibet-train/"><span>Tibet Train</span></a></li> <li><a href="/tibet-travel-guide/"><span>Tibet Travel Guide</span></a></li> <li><a href="/tibettravel/list/list_2556_1.html" class="nav_red"><span>Group Tours</span></a></li> <li><a href="http://www.tibettravel.org/tibettravel/list/list_2044_1.html"><span>About Tibet</span></a></li> <li><a href="/tibettravel/Html/20063231201-1.html"><span>About Us</span></a></li> <li><a href="/tibettravel/feedback/" class="last"><span>Feedback</span></a></li> </ul> </div><!--/ nav--> </div><!--/ header--> <div id="main"> <div id="leftMain"> <div id="add"> <p><a href="http://www.tibettravel.org">Home</a><xoYu_CMS_CODE:NEWS:NEWS_TYPE> > <a href="../list/list_2010_1.Html">Tibet Travel Tips</a> > <a href="../list/list_2507_1.Html">Tibet Weather </a></xoYu_CMS_CODE:NEWS:NEWS_TYPE></p> </div><!--/ add--> <div id="leftMainContent"> <h1 class="title">Initial Tibet Guide</h1> <p class="atten"> <span></span> </p> <div class="txt"> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 120.35pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 9.99" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; mso-font-kerning: 0pt"><FONT face="Times New Roman">Initial <?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:country-region w:st="on"><st1:place w:st="on">Tibet</st1:place></st1:country-region> Guide<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></SPAN></B></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; mso-font-kerning: 0pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></B></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 20.25pt; TEXT-INDENT: -20.25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1; tab-stops: list 20.25pt" align=left><FONT face="Times New Roman"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore">1ÿ<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt">what is the reaction to the altitude? What altitude reaction symptoms?<o:p></o:p></SPAN></B></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></B></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 20.25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">Altitude reaction of people reach a certain altitude, the body to adapt to the altitude and because of the pressure difference, the less oxygen, air drying changes, while the natural physiological reaction, the general altitude reached about 2,700 meters, will have reaction to the altitude. The symptoms of altitude sickness in general as follows : headache, shortness of breath, lightheadedness, anorexia, micro-burning, dizziness, fatigue, etc.. Some were less oxygen there : lips and fingertips empurple, lethargy, mental euphoric, unable to sleep because of the different performance. Some people by air drying and emerge : Rough skin, chapped lips, nose bleeding or blood clots such plot.<o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><FONT face="Times New Roman"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; mso-font-kerning: 0pt"><o:p></o:p></SPAN></B></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 20.25pt; TEXT-INDENT: -20.25pt; mso-list: l0 level1 lfo1; tab-stops: list 20.25pt"><FONT face="Times New Roman"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore">2ÿ<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt">How to avoid or reduce altitude reaction?<o:p></o:p></SPAN></B></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 20.25pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></B></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">Most of the early plateau, or have light or heavy reaction to the <o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">altitude, generally what kind of people have no reaction to the altitude <o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">rules to follow, to avoid or reduce altitude reaction is the best way <o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">to maintain a good mentality face it, many of the symptoms are <o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">psychological reactions or psychological role and the role of, for <o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">example : right highland fear, the lack of ideological preparation <o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">and determination to overcome the altitude, the altitude reaction on <o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">a number of opportunities. <BR><BR style="mso-special-character: line-break"><BR style="mso-special-character: line-break"><o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">Early proposals plateau region, not transmitted through walking, <o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">running or not running, could not do manual labor, not overeating, <o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">avoid heavier burden on the digestive organs, drinking and smoking, <o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">eat more vegetables and fruits, and other foods rich in vitamin E, <o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">regular drinking water, to keep small bath to avoid a cold and influenza <o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">physical consumption. Do not start a danger to themselves as to adapt <o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">it, otherwise you could always inseparable from the plateau of oxygen <o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">(dependence is very strong). <BR><BR><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </SPAN>Some can be taken to alleviate altitude reaction to the drugs : Rhodiola<SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </SPAN><o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">plateau (at least 10 days ahead of use), the plateau on (arrived at <o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">after taking <st1:place w:st="on"><st1:country-region w:st="on">Tibet</st1:country-region></st1:place>), American ginseng tablet, capsule Nuodikang <o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">(alleviating extreme fatigue useful) Bufferin (Control altitude <o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">reaction induced headache), American ginseng (alleviating extreme <o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">fatigue useful), suxiaojiuxinwan (not over clothing), Salvia pill (the <o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">treatment of cardiovascular), glucose (a box of the kind of five, the <o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">altitude reaction to the symptoms of taking a certain effect) and so <o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 19.95pt; mso-para-margin-left: 1.9gd"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">on, the plateau adaptable, a as the symptoms of altitude sickness in 1-2 days can be eliminated, the need to adapt to the weak 3-7 days. <BR><BR>If you can adapt to the flavor of butter tea, you can also drinking some butter tea to alleviate altitude sickness have a role.<o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 19.95pt; mso-para-margin-left: 1.9gd"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 20.25pt; TEXT-INDENT: -20.25pt; mso-list: l0 level1 lfo1; tab-stops: list 20.25pt"><FONT face="Times New Roman"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore">3ÿ<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt">After arrival Tibet Plateau how do I respond?<o:p></o:p></SPAN></B></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 20.25pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></B></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 24.1pt; TEXT-INDENT: -24.1pt; mso-char-indent-count: -2.0"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">General Hotels Tibet or of a certain scale towns have hospitals or clinics, a minor reaction to the altitude proposals through self-regulation to adapt it, the doctor can see. The altitude reaction, the rest should be more, less, on the eating, taking some mitigation of altitude sickness drugs. <BR><BR>The reaction to the altitude, such as occur : edema, pulmonary edema, flu-like symptoms, suggested to the hospital transfusion, oxygen and other treatment, and leave as soon as possible plateau in Lhasa more convenient daily flights out of Lhasa, the mere flights leaving, the general reaction to the altitude aircraft or a Progressive a plain to disappear without a trace, without any sequela.<o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 24pt; TEXT-INDENT: -24pt; mso-char-indent-count: -2.0"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 20.25pt; TEXT-INDENT: -20.25pt; mso-list: l0 level1 lfo1; tab-stops: list 20.25pt"><FONT face="Times New Roman"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore">4ÿ<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt">Progressive physical possession of what is required? Which patients should not <st1:country-region w:st="on"><st1:place w:st="on">Tibet</st1:place></st1:country-region>? Whether examination? Need exercise?<o:p></o:p></SPAN></B></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 20.25pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></B></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 24.1pt; TEXT-INDENT: -24.1pt; mso-char-indent-count: -2.0"><FONT face="Times New Roman"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt">Apart from Tibet to maintain good mentality, for the health of the body has no special demands, a serious respiratory, heart, cardiovascular, mental illnesses who should not Tibet, therefore, a serious hypertension, heart disease, (sticks) bronchitis, diabetes, influenza patients restrictions into Tibet. Progressive recommends that you before the physical possession of a cardiopulmonary do the inspection, confirmed the presence of several more serious diseases. In addition, the Tibetan ago not to deliberate physical activity, if you persist in peacetime has been tempered in the first half of <st1:country-region w:st="on">Tibet</st1:country-region> should stop, because through the physical exercise, oxygen consumption increased, the increase in <st1:country-region w:st="on"><st1:place w:st="on">Tibet</st1:place></st1:country-region> at the heart of the burden, but easily lead to altitude sickness.<o:p></o:p></SPAN></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 24pt; TEXT-INDENT: -24pt; mso-char-indent-count: -2.0"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 20.25pt; TEXT-INDENT: -20.25pt; mso-list: l0 level1 lfo1; tab-stops: list 20.25pt"><FONT face="Times New Roman"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore">5ÿ<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt">Why not go cold <st1:country-region w:st="on"><st1:place w:st="on">Tibet</st1:place></st1:country-region>? How cold in <st1:country-region w:st="on"><st1:place w:st="on">Tibet</st1:place></st1:country-region>?<o:p></o:p></SPAN></B></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></B></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 24.1pt; TEXT-INDENT: -24.1pt; mso-char-indent-count: -2.0"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp; </FONT></SPAN></SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">Cold sufferers themselves physically destroyed, and the weakened resistance, the resistance increased its load capacity, with a serious cold Tibetan Plateau vulnerable to other diseases, especially pulmonary edema, a particularly dangerous diseases on the plateau, timely treatment is easy life is in danger. Flu patients, we recommend you before departure to cure a cold after <st1:country-region w:st="on">Tibet</st1:country-region>, not to take flu virus into <st1:country-region w:st="on"><st1:place w:st="on">Tibet</st1:place></st1:country-region>. <BR><BR>In Tibet, cold and generally do not have much of a problem, because of the high altitude, have a certain adaptation and resistance, the body basically adjusted, can be timely treatment, but doctors Tibet's treatment of the common cold are very experienced. Carry some cold medicine, once the influenza symptoms, their use some popular cold medicines, generally 1-2 days of symptoms can disappear.<B style="mso-bidi-font-weight: normal"><o:p></o:p></B></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 20.25pt; TEXT-INDENT: -20.25pt; mso-list: l0 level1 lfo1; tab-stops: list 20.25pt"><FONT face="Times New Roman"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore">6ÿ<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt">Dollars can be used? How convertible?<o:p></o:p></SPAN></B></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 20.25pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></B></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 24.1pt; TEXT-INDENT: -24.1pt; mso-char-indent-count: -2.0"><FONT face="Times New Roman"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt">Dollars in <st1:country-region w:st="on"><st1:place w:st="on">Tibet</st1:place></st1:country-region> can not be used directly, to be converted into the renminbi can use. <st1:place w:st="on"><st1:City w:st="on">Lhasa</st1:City></st1:place>, the Bank of China and the Lhasa Hotel convertible.<B style="mso-bidi-font-weight: normal"><o:p></o:p></B></SPAN></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></B></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 20.25pt; TEXT-INDENT: -20.25pt; mso-list: l0 level1 lfo1; tab-stops: list 20.25pt"><FONT face="Times New Roman"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore">7ÿ<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt">The need to bring into the possession of what drugs?<o:p></o:p></SPAN></B></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></B></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 24.1pt; TEXT-INDENT: -24.1pt; mso-char-indent-count: -2.0"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">Conventional tourism prepare some cold medicine, gastrointestinal drugs and some painkillers to the Heat on the drugs, such as : cold tablets, granules cold, Xieliting compound aspirin, Chlorpheniramine, antibiotics, if not right altitude reaction confidence that they can prepare some altitude reaction to the anti-drugs : Rhodiola plateau (at least 10 days ahead of use) Bufferin (Control altitude reaction induced headache), the plateau on (Tibet arrived after taking), American ginseng tablet. <BR><BR>Back-Packers Spend entirely on foot, the explorers like traveling, but also prepare recommendations about drugs : <BR><BR>Standing drugs : Niuhuangjiedu films, in silence, the periodontal-ning, Astemizole, by Halo-ning; Anti-altitude reaction Medicine : Nuodikang capsule, American ginseng (alleviating extreme fatigue useful), suxiaojiuxinwan; Other drugs : Yunnan Baiyao, ten thousand flower oil, Chuangketie, cool oil, Wind Oil, Shangshizhitong adhesive plaster, eye drops, syrup, gauze, bandages, white 52,400; vitamins : Golden Theragpam, good deposit films, other vitamin tablets.<o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 24pt; TEXT-INDENT: -24pt; mso-char-indent-count: -2.0"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 20.25pt; TEXT-INDENT: -20.25pt; mso-list: l0 level1 lfo1; tab-stops: list 20.25pt"><FONT face="Times New Roman"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore">8ÿ<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt">The need to bring into <st1:country-region w:st="on"><st1:place w:st="on">Tibet</st1:place></st1:country-region> which food?<o:p></o:p></SPAN></B></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes">&nbsp; </SPAN><o:p></o:p></FONT></SPAN></B></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 24.1pt; TEXT-INDENT: -24.1pt; mso-char-indent-count: -2.0"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">Restaurants are not used to prevent or damming of the half way, can bring : chocolate, beef jerky, hot pickled mustard tuber, biscuits and other personal love of food and snacks, is the best high-calorie food. Also can bring some gum, chewing gum because tinnitus can ease headaches, attention should not dense, it will cause dry mouth. <BR><BR>If you are traveling, may go to depopulated zone, we recommend you bring Biscuit again, but can sometimes life-saving role.<o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 24.1pt; TEXT-INDENT: -24.1pt; mso-char-indent-count: -2.0"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></B></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 20.25pt; TEXT-INDENT: -20.25pt; mso-list: l0 level1 lfo1; tab-stops: list 20.25pt"><FONT face="Times New Roman"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore">9ÿ<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN></B><st1:country-region w:st="on"><st1:place w:st="on"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt">Tibet</SPAN></B></st1:place></st1:country-region><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"> essential household goods?<o:p></o:p></SPAN></B></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></B></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 23.6pt; TEXT-INDENT: -23.6pt; mso-char-indent-count: -1.96"><FONT face="Times New Roman"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt">Tibet tourism essential supplies : sunglasses, sun hats, sunscreen, skin cream, lipstick-run and long-sleeved shirt, a sweater; For a self-guided tour or go to Ali, northern Tibet, Sichuan-Tibet line tourism, the proposed zones : sleeping bags, hats, hiking shoes, slippers, toothbrush, toothpaste, towels , the Web, paper underwear, disinfection wet tissue, flashlights, waterproof matches, knives and rope.<o:p></o:p></SPAN></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">10. <st1:country-region w:st="on"><st1:place w:st="on">Tibet</st1:place></st1:country-region> needs to bring what kind of clothes? Shoes?<o:p></o:p></FONT></SPAN></B></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></B></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 29.25pt; TEXT-INDENT: -29.25pt; mso-char-indent-count: -2.43"><FONT face="Times New Roman"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt">With Tibet's ultraviolet particularly strong, best not to wear short-sleeved T-shirt and shorts, must be prepared sweater, a proposal put Spring winter hats, thermal underwear, Everest, Ali region, northern Tibet region throughout the year to bring hats; Shoes is the best travel shoes or hiking shoes. If you are a backpack Walks, then Chongfengyi, resistant underwear, Flash Drying underwear, mountain climbing shoes, are essential.<o:p></o:p></SPAN></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 29.15pt; TEXT-INDENT: -29.15pt; mso-char-indent-count: -2.43"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 29.25pt; TEXT-INDENT: -29.25pt; mso-char-indent-count: -2.43"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><FONT face="Times New Roman">11. <st1:country-region w:st="on"><st1:place w:st="on">Tibet</st1:place></st1:country-region> those things worth buying? Tibetan okay? Knives?<o:p></o:p></FONT></SPAN></B></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 29.25pt; TEXT-INDENT: -29.25pt; mso-char-indent-count: -2.43"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></B></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 29.25pt; TEXT-INDENT: -29.25pt; mso-char-indent-count: -2.43"><FONT face="Times New Roman"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt">Like all types of ornaments, the ever-small handicraft items, basic personal love which, like Yak's Bone bracelets, necklaces, turquoise bracelets like, the price is not high, there Tibetan characteristics can be used to gifts of friends. Valuable : carpets, tapestries, Tangkas, cordyceps, saffron, the various special effects such as Tibetan medicine, like the stone Motuo, Gyangze handmade carpets, the Lazi knives, citalopram the orweju also very worthwhile purchase. Some of Tibetan medicine as the treatment of stomach troubles, rheumatism very good effects, such as saffron, Xuelian, cordyceps, are worth considering. Knives because of controlled items to purchase and carry is not very convenient to buy the land after a belt or by post, should not fly zone.<B style="mso-bidi-font-weight: normal"><o:p></o:p></B></SPAN></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 29.25pt; TEXT-INDENT: -29.25pt; mso-char-indent-count: -2.43"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt"><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></B></P> </div> <div class="pagebreak">page:<strong><a href="../Html/20079713347-1.Html">[1]page</a>&nbsp;</strong></div> <div id="txtBottom"> <span>[<A href="javascript:doPrint()"> Printing</A>] [<A class=black href="javascript:window.close()">Closure</A>]</span> </div><!--/ txtBottom--> <div id="next" style="margin-left:20px;"> <div> <p> <span style="font-size:12px; font-weight:bold;">More Information Related to Tibet Weather </span></p> <ul> <xoYu_CMS_CODE:NEWS:NEWS_TOP><a title="Shigatse Weather" href="../Html/2007111523152-1.Html">Shigatse Weather</a><p><a title="Lhasa Weather" href="../Html/20071115225140-1.Html">Lhasa Weather</a><p><a title="Tibet Weather" href="../Html/20071115223556-1.Html">Tibet Weather</a><p><a title="Tibet Climate 2" href="../Html/2007924152051-1.Html">Tibet Climate 2</a><p><a title="Climate" href="../Html/2007924103729-1.Html">Climate</a><p><a title="Initial Tibet Guide" href="../Html/20079713347-1.Html">Initial Tibet Guide</a><p><a title="time&place" href="../Html/200771014528-1.Html">time&place</a><p><a title="Dangers&Annoyances" href="../Html/2007710144723-1.Html">Dangers&Annoyances</a><p><a title="Tibet Travel weather-Climate in Tibet" href="../Html/2006520113013-1.Html">Tibet Travel weather-Climate in Tibet</a><p><a title="Tibet Climate Rainfall" href="../Html/2006324185816-1.Html">Tibet Climate Rainfall</a><p><a title="Tibetan Temperature" href="../Html/2006324174229-1.Html">Tibetan Temperature</a><p><a title="Tibetan weather and climate " href="../Html/2006321154630-1.Html">Tibetan weather and climate </a><p><a title="Tibet Climate" href="../Html/200631171256-1.Html">Tibet Climate</a><p></xoYu_CMS_CODE:NEWS:NEWS_TOP></ul> </div> </div> </div> <!--/ leftMainContent--> </div><!--/ leftMain--> <div id="rightMain"> <div id="thisformdiv"> <form action=" http://www.tibettravel.org/tibettravel/order/order_save.asp" method="post" id="thisform" name="myform" onSubmit="return check()"> <fieldset> <legend>Want a Quick Answer?</legend> <p><label for="name" accesskey="9">Name:&nbsp;</label> <input type="text" id="name" name="Fullname" tabindex="1"></p> <p> <label for="email">Email:&nbsp;</label> <input type="text" id="email" name="Email"tabindex="2"></p> <p> <label for="request">Your Request</label> <input type="text" value="3" name="type1" style="display:none" /> <input type="text" value="Quick Book" name="title" style="display:none" /> <label> <textarea name="content" id="text1" rows="3" onBlur="if (value ==''){value='Question not answered? 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