Medicine:
Taking some anti-anoxic medicines like Hongjingtian and Gaoyuanan is suggested. Usually people take the Hongjingtian one week before entering Tibet and Gaoyuanan after arriving in Tibet. It is enough to ease the first few days’ uncomfortableness. It is recommended to bring some other medicines in each one’s condition and the painkiller such as Aspirin-for pain or fever and Antihistamine- for allergies.
Clothes:
Breathable underwear is better than cotton underwear for cotton underwear is airtight and can make people feel cold. Casual clothing and comfortable walking shoes are the must for your trip to Tibet. Make sure to take warm clothing.
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